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Manaslu Circuit Trek – 16 Days

16 Days • Moderate • Best season: Autumn/Spring
Manaslu Circuit Trek – 16 Days

Overview

The Manaslu Circuit Trek – 16 Days is a challenging yet rewarding adventure in the heart of the Nepalese Himalayas. This trek offers breathtaking views of Mount Manaslu (8,163 m) and a chance to explore remote villages, rich culture, and diverse landscapes along the circuit. Ideal for trekkers seeking a less crowded, off-the-beaten-path Himalayan experience, this journey is a true adventure for both mind and spirit.

Starting from Soti Khola, the trail passes through lush forests, terraced fields, and traditional villages inhabited by ethnic groups such as the Gurung, Tibetan, and Bhote communities. Trekkers experience authentic Himalayan culture, visiting monasteries, local markets, and interacting with villagers who preserve centuries-old traditions.

One of the major highlights of the trek is the Larkya La Pass (5,160 m), which provides panoramic views of Manaslu, Annapurna II, Himlung, and Cheo Himal. Along the route, trekkers encounter glacial rivers, dense forests, and high-altitude landscapes, transitioning from subtropical valleys to alpine terrain, showcasing the incredible geographical diversity of the region.

Accommodation is in tea houses and lodges, offering basic yet comfortable rooms and locally prepared meals. Experienced trekking guides and porters ensure safety, assist with navigation, and share insights into local traditions, wildlife, and Himalayan ecosystems. Daily trekking ranges from 5–8 hours, providing ample time for photography, rest, and cultural exploration.

Over 16 days, trekkers experience remote trails, pristine landscapes, and the thrill of high-altitude trekking, with less crowded routes compared to other popular trekking destinations in Nepal. By the end of the trek, travelers return to Arughat or Besisahar, carrying unforgettable memories of towering Himalayan peaks, serene villages, and the unique culture of the Manaslu region.

Day 1 — Arrival in Kathmandu
Max: 1400 m

Upon arrival at Tribhuvan International Airport in Kathmandu, travelers are warmly welcomed by their guide and driver. After clearing immigration and collecting luggage, you’ll be transferred to your hotel in the city, where you can rest, refresh, and recover from your international flight. Depending on your arrival time, you may have the opportunity to explore the vibrant streets of Thamel, the main tourist hub, or enjoy a traditional Nepali meal at a local restaurant.

Kathmandu, the capital of Nepal, is a fascinating city that blends ancient culture with modern life. You’ll notice the bustling markets, colorful temples, prayer flags fluttering in the wind, and historic architecture as you walk through its streets. This day is primarily for adjusting to the city’s rhythm, resting, and preparing for your upcoming trekking adventure or sightseeing tour. Your guide will also provide a briefing on the trek ahead, including tips on packing, acclimatization, and local customs. Overnight stay is at a comfortable hotel in Kathmandu, offering a convenient base to begin your Nepal journey.

Hotel
Meals: Lunch, Dinner
Day 2 — Kathmandu Valley Sightseeing & Trek Preparation
Max: 1400 m

After breakfast at your hotel, the day is dedicated to preparing for your upcoming trek and optional Kathmandu sightseeing. Your guide will assist you with checking trekking gear, reviewing your itinerary, discussing acclimatization tips, and answering any last-minute questions to ensure you’re fully prepared for the adventure ahead.

For sightseeing, Kathmandu offers a wealth of cultural and historical attractions, including Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and the vibrant streets of Thamel. These visits provide a glimpse into Nepal’s rich heritage, spirituality, and local life, allowing travelers to connect with the country before setting off on the trek.

Note: You can choose to enjoy Kathmandu sightseeing either before your trek or after it concludes. Please note that only one day of sightseeing is included in your package. If you wish to explore the city on both days, additional costs may apply. This allows you to experience the highlights while keeping your trek schedule comfortable and focused.

Overnight stay is at a comfortable hotel in Kathmandu, giving you a chance to rest, enjoy city views, and finalize preparations for the adventure ahead.

Hotel
Meals: Breakfast, Lunch, Dinner
Day 3 — Drive from Kathmandu to Machha Khola
Max: 1400 m
↑: 640 m
↓: 000 m

After breakfast, you depart from Kathmandu on a scenic journey to the starting point of your trek, Machha Khola. The road winds through river valleys, terraced fields, and small towns, offering glimpses of Nepalese rural life along the way. You’ll pass local villages where farmers work in the fields, wooden and metal bridges over rivers, and the lush green hillsides of the mid-hill region. The road follows the Budhi Gandaki River for long stretches, providing continuous river views and occasional rapids, while small forests of pine and sal trees line the slopes.

As you approach Machha Khola, the landscape becomes more rugged, signaling the transition from road to trail. The village sits peacefully along the banks of the river, surrounded by dense forests and steep hills, making it the perfect launch point for your trekking adventure. The lodge here provides a warm meal and comfortable rest, with the soothing sound of the river and forested slopes around you. Many trekkers take a brief walk along the riverbanks in the evening to enjoy the tranquil atmosphere and catch glimpses of the nearby peaks, preparing mentally and physically for the trek ahead.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 7-8 hours
Day 4 — Trek from Maccha Khola to Jagat
Max: 1300 m
↑: 540 m
↓: 000 m

Leaving Machha Khola in the morning, the trail immediately starts following the Budhi Gandaki River, one of the most scenic rivers in the Gandaki region of Nepal. The path is well-trodden and moderately steep, lined with lush forests of bamboo, pine, and rhododendron, giving a true Himalayan trekking experience. Early in the trek, you’ll cross wooden suspension bridges over glacial streams, the sound of rushing water creating a refreshing background as you ascend. Small villages dot the trail, and you can observe local farmers tending terraced fields and yak grazing, offering a glimpse into the traditional lifestyle of the local Magar and Gurung communities.

About midway, the trail opens into picturesque viewpoints over deep valleys and surrounding ridges, where mountain vistas start to reveal the distant Annapurna and Langtang ranges. Passing through dense forests and small streams, you’ll notice the trail weaving past local tea houses, perfect spots to rest and enjoy traditional Nepali snacks like dal bhat or momo. Reaching Jagat (1,300m) in the afternoon feels like a rewarding achievement—the village lies at the confluence of rivers, surrounded by green hills and forested ridges, offering trekkers a serene place to stay for the night. The lodges in Jagat provide comfortable rooms, warm meals, and a chance to interact with local families, giving a cultural flavor to your Langtang trek experience.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 5 — Trek from Jagat to Deng
Max: 1860 m
↑: 560 m
↓: 000 m

Leaving Jagat in the morning, the trail quickly ascends through terraced fields and small villages, giving a first-hand view of the traditional rural life of the Tamang and Sherpa communities. The path follows the Langtang River valley, offering constant river views and opportunities to see waterfalls cascading down forested cliffs. Early in the trek, you’ll cross wooden suspension bridges, which add both thrill and scenic photo opportunities. The trail winds through mixed forests of pine, bamboo, and rhododendron, and in spring, the rhododendron blooms add vibrant reds and pinks along the path, making it a colorful trekking experience.

Midway, the trek opens into panoramic views of the Langtang Himalayan range, including peaks like Langtang Lirung and Ganesh Himal, which appear more prominently as you gain altitude. Along the way, small tea houses and lodges provide opportunities for hot drinks, local snacks, and rest. Trekking through traditional villages, you can witness stone mani walls, prayer flags, and small Buddhist monasteries, which highlight the rich culture of the Langtang region. By the afternoon, you reach Deng (1,860m), a picturesque village surrounded by green hills and terraced fields, offering comfortable lodge accommodations with warm meals and a chance to rest for the night. The serene riverside views and forested surroundings make Deng an ideal stop, preparing trekkers for the higher altitudes ahead.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 6 — Trek from Deng to Namrung
Max: 2630 m
↑: 770 m
↓: 000 m

After breakfast at Deng, the trek begins with a gradual ascent through lush forests of pine, oak, and rhododendron, giving trekkers the feeling of entering a higher Himalayan landscape. The trail follows small streams and occasionally crosses wooden suspension bridges, where you can pause to admire the rushing waters and surrounding hills. Along the path, traditional Tamang and Sherpa villages appear, and trekkers can see terraced fields, prayer flags, and mani walls, reflecting the strong Buddhist culture of the Langtang region. The morning hike provides opportunities to photograph cascading waterfalls, moss-covered cliffs, and the dense green forest, creating a serene and immersive trekking experience.

As you climb higher, the trail opens into spectacular panoramic views of the Langtang Himalayan peaks, including Langtang Lirung towering above the valley. You’ll notice the landscape gradually transitioning from dense forests to alpine meadows and rocky ridges, signaling the approach to Namrung village. Tea houses along the way offer a chance for hot drinks, snacks, and rest, allowing trekkers to acclimatize gradually to higher altitudes. By afternoon, you reach Namrung (2,630m), a peaceful village perched on the hillside with breathtaking views of the Langtang valley and surrounding peaks. Lodges here provide warm meals and comfortable rooms, making it an ideal stop to rest and prepare for the higher-altitude trekking ahead.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 7 — Trek from Namrung to Shyala
Max: 3050 m
↑: 420 m
↓: 000 m

After a hearty breakfast at Namrung, the trail begins with a gradual ascent along narrow paths lined with pine, rhododendron, and oak forests, giving trekkers an immersive Himalayan trekking experience. The path follows small streams and gullies, and you will cross wooden suspension bridges that offer excellent views of rushing water and forested slopes below. Along the way, the trail passes through small hamlets where local Tamang and Sherpa communities live, and trekkers can see stone mani walls, prayer flags, and terraced fields, providing a glimpse into the traditional mountain lifestyle of Nepal. The morning hike is filled with opportunities for photography, capturing cascading waterfalls, moss-covered cliffs, and dense Himalayan forests.

As you climb higher, the trail begins to open into breathtaking panoramic views of the Langtang Himalayas, including Langtang Lirung, Langshisha Ri, and surrounding alpine peaks. The terrain gradually transitions from forested slopes to open alpine meadows, with small streams weaving through the landscape. Midway, tea houses and lodges provide warm drinks, snacks, and short rest breaks, helping trekkers acclimatize to higher altitudes. By the afternoon, you reach Shyala (3,050m), a remote and serene village perched on a hillside with stunning mountain vistas in every direction. The lodges in Shyala offer cozy accommodations, warm meals, and spectacular views of the valley, making it an ideal place to rest and prepare for the next stage of your Langtang trek.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 8 — Trek from Shyala to Pungen Gompa Visit and reach Samagaon
Max: 3530 m
↑: 900 m
↓: 130 m

Starting from Shyala after a warm breakfast, the trail heads through open alpine meadows, scattered boulders, and gentle streams, gradually climbing toward Pungen Gompa, a centuries-old Buddhist monastery perched on the hillside. The path is lined with traditional prayer flags fluttering in the wind, adding a spiritual ambiance to the trek. Along the way, trekkers cross small wooden bridges over icy mountain streams and pass isolated stone mani walls, giving insight into the rich Himalayan Buddhist culture. The hike provides plenty of opportunities to pause and capture panoramic views of the surrounding Langtang and Ganesh Himal peaks, with occasional glimpses of snow-capped summits in the distance.

After a visit to Pungen Gompa, where you can explore the monastery, observe local monks in prayer, and enjoy the spiritual serenity of the high Himalayas, the trail continues toward Samagaon, a charming village nestled at the base of towering peaks. The path gently descends through boulder-strewn meadows and small alpine streams, offering stunning views of Langtang Lirung and surrounding ridges. On the way, trekkers often stop at tea houses to enjoy traditional Nepali meals, hot tea, and snacks, taking in the tranquil valley and snowy mountain vistas. By afternoon, you arrive at Samagaon (3,530m), a picturesque village with stone houses, prayer flags, and lodges. Overnight stay here provides warm meals, comfortable rooms, and a front-row view of the majestic Langtang peaks, giving trekkers both rest and inspiration for the higher-altitude days ahead.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 9 — Acclimatization & Exploration Day in Samagaon
Max: 3530 m
↑: 200 m
↓: 200 m

Today is dedicated to acclimatization and exploration, allowing trekkers to adjust to the higher altitude and prepare for the challenging trails ahead, such as Tilicho Base Camp or higher Himalayan passes. After a leisurely breakfast, the day begins with a short hike around Samagaon, exploring the local village streets, stone houses, and prayer-flag adorned paths. The village offers a unique cultural experience, as you can interact with Tamang and Gurung communities, learn about their lifestyle, and observe traditional Buddhist rituals performed at the small monasteries scattered around the village.

During the acclimatization hike, trekkers often head to nearby viewpoints, which provide panoramic vistas of the Annapurna and Ganesh Himal ranges, and occasionally glimpses of snow-capped Langtang peaks in the distance. You can also explore local streams, small waterfalls, and terraced fields, giving a perfect mix of nature, culture, and photography opportunities. Tea houses along the side trails offer hot drinks and snacks, making it easy to rest while taking in the serene surroundings. Spending the day in Samagaon not only aids acclimatization but also provides a deep immersion into high-altitude Himalayan life, setting the stage for the demanding but rewarding journey ahead.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 3-5 hours
Day 10 — Trek from Samagaon to Samdo
Max: 3875 m
↑: 345 m
↓: 000 m

Leaving Samagaon in the morning, the trek begins with a gradual ascent through rolling alpine meadows and rocky trails, offering a true high-altitude Himalayan experience. The path passes small streams, boulder fields, and prayer-flag adorned ridges, giving trekkers both scenic beauty and cultural immersion. As you climb, the panoramic views of the Annapurna and Tilicho ranges begin to open up, with Langtang, Annapurna, and Manaslu peaks visible in the distance on clear days. You will also notice traditional mani walls and small shrines, reflecting the strong Buddhist heritage of the region.

Along the way, trekkers cross stone and wooden bridges over icy streams, while the trail winds through sparse vegetation that gradually transitions to high-altitude alpine terrain. Small tea houses along the path provide opportunities to rest, enjoy hot drinks, and savor local snacks, allowing trekkers to acclimatize as they ascend. By mid-afternoon, you arrive at Samdo (3,875m), a small high-altitude village with stone houses, prayer flags, and a stunning backdrop of towering peaks. The lodges here provide warm meals and cozy rooms, and the crisp mountain air, combined with the sweeping views of the surrounding glaciers and snow-capped mountains, makes Samdo a perfect resting spot before the more demanding high-altitude treks ahead, such as the approach to Tilicho Base Camp.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hours
Day 11 — Trek from Samdo to Dharamsala
Max: 4460 m
↑: 585 m
↓: 000 m

Starting early from Samdo, today’s trek is one of the most rewarding high-altitude experiences of the journey. The trail gradually ascends through stark alpine terrain, with rock-strewn paths, sparse shrubs, and snow patches appearing as you gain elevation. The crisp mountain air and silence of the high Himalayas create a sense of tranquil isolation, punctuated by the flutter of prayer flags and the distant sound of flowing streams. Along the trail, you can spot glacial moraines and high-altitude flora, including hardy alpine plants that cling to the rocky slopes.

The trek offers panoramic views of surrounding Himalayan giants, including Annapurna II, Tilicho Peak, and Khangsar Kang, which dominate the skyline. Along the way, trekkers pass small resting spots and tea houses, perfect for a brief break with hot tea, soup, or local snacks, while enjoying photography opportunities of glaciers, high passes, and snow-covered ridges. Arriving at Dharamsala (4,460m) by afternoon feels like a true accomplishment, as this village serves as the last stop before Tilicho Base Camp, perched dramatically above the valley with spectacular views of surrounding glaciers and peaks. Lodges here offer warm meals, cozy rooms, and essential acclimatization for high-altitude trekking, making it an ideal place to rest and prepare for the challenging climb ahead.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hours
Day 12 — Trek from Dharmasala via Larkya La Pass to Bhimtang
Max: 5160 m
↑: 700 m
↓: 1440 m

This is the most challenging and rewarding day of the entire trek, as you cross the legendary Larkya La Pass, the highest point of the trek at 5,160 meters, before descending into the picturesque valley of Bhimtang. Starting early from Dharamsala, the trail climbs steep, rocky ridges and glacial moraines, where trekkers encounter snowfields and high-altitude ice patches, requiring careful footing. Along the ascent, the panoramic views of the Himalayas are absolutely breathtaking, with peaks like Annapurna II, Himlung Himal, and Cheo Himal dominating the skyline. The surrounding landscape alternates between glacial moraines, snow-covered ridges, and sparse alpine meadows, offering spectacular photography opportunities at every step.

After several hours of steady climbing, you reach Larkya La Pass (5,160m), the highest point of the trek. Here, trekkers are rewarded with 360-degree panoramic views of the Annapurna and Manaslu ranges, glaciers, and high-altitude valleys. It’s a moment of triumph and a perfect spot for photos, rest, and soaking in the high Himalayan atmosphere. The descent from the pass is equally dramatic, as the trail winds through moraines and rocky slopes, gradually entering the lush, green valleys leading to Bhimtang. Along the way, trekkers may pass small streams, alpine meadows, and isolated lodges. Arrival at Bhimtang (3,720m) in the late afternoon provides a sense of accomplishment—the village is peaceful, surrounded by ridges and terraced hills, and the lodges offer warm meals, cozy rooms, and rest after a long high-altitude day, preparing trekkers for the continuing journey down the valley.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 10-12 hours
Day 13 — Trek from Bhimtang to Goa
Max: 3720 m
↑: 000 m
↓: 1660 m

Leaving Bhimtang in the morning, the trek begins with a gradual descent through alpine meadows, rhododendron forests, and terraced slopes, offering a dramatic change from the high-altitude barren landscapes of Larkya La. The trail winds along rocky ridges, small streams, and glacial-fed rivers, giving trekkers a continuous connection with Himalayan river valleys. Along the way, you will cross wooden and stone suspension bridges, perfect for pausing and capturing panoramic views of cascading rivers and forested cliffs. The descent is long but scenic, and trekkers can enjoy spotting small villages where Tamang and Gurung communities live, with their stone houses, prayer flags, and mani walls enhancing the cultural experience.

The trail gradually opens into lush forests and terraced farmland, providing breathtaking vistas of the surrounding peaks and valleys as you continue toward Goa. Along the way, tea houses and small lodges offer opportunities to rest, enjoy hot drinks, and savor traditional Nepali snacks, perfect for recovery after the long descent. Arrival in Goa (2,060m) in the afternoon feels like a true reward—the village is serene, surrounded by green hills, rivers, and terraced fields, offering comfortable lodge accommodations with warm meals. Trekking through this section provides a perfect blend of high-altitude achievement, Himalayan natural beauty, and cultural immersion, making it one of the most memorable days of the Langtang and Manaslu trekking experience.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 7-8 hours
Day 14 — Trek from Goa to Dharapani
Max: 2060 m
↑: 000 m
↓: 200 m

Leaving Goa in the morning, the trek begins with a gentle descent through terraced fields, lush forests, and small streams, transitioning from high-altitude alpine scenery to more fertile river valleys and subtropical landscapes. The trail follows the Marsyangdi River, offering continuous views of flowing waters, river gorges, and surrounding forested hills. Along the way, trekkers cross wooden suspension bridges, which provide great spots for photographs of the river and surrounding Himalayan ridges. The path passes through small villages inhabited by local Gurung and Tamang communities, allowing trekkers to observe traditional stone houses, prayer flags, mani walls, and daily village life.

Midway through the trek, the trail becomes wider and more accessible, with tea houses and lodges offering hot drinks, snacks, and rest stops. The surrounding hills gradually open up to panoramic views of the distant Annapurna range and green valley landscapes, creating a beautiful contrast to the earlier high-altitude scenery. By afternoon, trekkers arrive in Dharapani (1,860m), a lively village known for its strategic location on the Manaslu Circuit trail. Lodges here provide comfortable rooms and warm meals, giving trekkers a well-deserved rest after descending from the high Himalayan regions. This section of the trek offers a perfect blend of natural beauty, cultural experiences, and relaxing terrain, making it one of the most memorable final trekking days before completing the journey.

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hours
Day 15 — Drive(Private Vehicle) from Dhaparani to Kathmandu
Max: 1860 m
↑: 000 m
↓: 460 m

After completing the incredible Manaslu Circuit or Langtang-Gosainkunda trekking adventure, you start your private vehicle journey from Dharapani to Kathmandu. The drive begins by descending the Marsyangdi River valley, where trekkers can enjoy panoramic views of terraced hills, flowing rivers, and small villages that line the valley. The road passes through dense forests, green hills, and cascading waterfalls, giving a continuous scenic journey that connects the high Himalayan trekking experience with the subtropical landscapes of the Kathmandu Valley.

Along the way, the route takes you through local villages and towns like Besisahar and Dumre, offering a glimpse into Nepali rural life, traditional stone houses, terraced farmland, and busy local markets. The drive also passes suspension bridges, rivers, and small streams, providing opportunities to pause for photos or short breaks. As you approach the Kathmandu Valley, the landscape transforms into fertile plains, urban settlements, and winding roads, creating a striking contrast with the high mountain terrain you trekked through. On arrival in Kathmandu, you are welcomed by vibrant city life, bustling streets, and the comforts of urban Nepal, bringing a perfect closure to your trekking journey.

During the drive, trekkers often reflect on the breathtaking Himalayan peaks, villages, cultural experiences, and personal achievements of the trek. Nepal Voyage Treks ensures a comfortable and safe private vehicle transfer, so travelers can relax, enjoy the scenery, and share stories of the adventure.

Hotel
Meals: Breakfast/Lunch/Dinner
Duration: 7-9 hours
Day 16 — Farewell Departure

After completing your incredible trekking adventure, today is reserved for departure from Kathmandu. Depending on your flight schedule, you can enjoy a leisurely morning, pack your memories, and prepare for your journey home. Trekking through high Himalayan passes, alpine meadows, and culturally rich villages leaves an indelible mark on every traveler, and this is the moment to reflect on your achievements, breathtaking mountain views, and unique cultural experiences.

Before heading to the airport, Nepal Voyage Treks organizes a farewell dinner, giving you a chance to celebrate the completion of your trek with your fellow trekkers, guides, and support team. This is the perfect opportunity to share stories, photos, and experiences, while enjoying authentic Nepali cuisine and traditional hospitality. The farewell dinner not only serves as a celebration of your journey but also highlights the care, professionalism, and warmth of Nepal Voyage Treks, making your Himalayan adventure truly unforgettable.

Finally, you are transferred to Tribhuvan International Airport for your onward flight, taking with you memories of majestic peaks, serene valleys, cultural encounters, and the sense of accomplishment that comes from completing a high-altitude Himalayan trek.

Meals: Breakfast
Cost Includes
  • Professional trekking guide and support staff to ensure safety and smooth trekking.
  • Accommodation in tea houses and lodges throughout the trek.
  • Daily breakfast, lunch, and dinner during the trek.
  • All necessary trekking permits, including Manaslu Conservation Area Permit (MCAP) and TIMS card.
  • Airport transfers in Kathmandu (arrival and departure).
  • Transportation to and from the trailhead.
  • Optional porters to carry luggage for a more comfortable trekking experience.
  • Emergency support and first aid kit available during the trek.
  • Pre-trek briefing covering the route, safety, and cultural insights.
Cost Excludes
  • International airfare to and from Nepal.
  • Nepal visa fees for entry.
  • Travel insurance (mandatory for trekking, including high-altitude medical evacuation).
  • Personal expenses such as snacks, drinks, souvenirs, and hot showers.
  • Trekking gear and equipment like sleeping bags, jackets, trekking boots, and walking sticks.
  • Tips for guides and porters.
  • Optional activities or side trips not mentioned in the itinerary.
FAQs

The Manaslu Circuit Trek is a high-altitude trekking route around Mount Manaslu (8,163m), the eighth highest mountain in the world, located in the Gorkha region of Nepal. This trek is famous for offering off-the-beaten-path adventure, combining stunning Himalayan scenery, remote villages, and rich Tibetan-influenced culture. Unlike the Annapurna or Everest treks, the Manaslu Circuit allows trekkers to experience less crowded trails, pristine valleys, glacial moraines, and the iconic Larkya La Pass (5,160m). This trek is ideal for adventurous travelers seeking a blend of natural beauty, cultural immersion, and high-altitude challenge.

The Manaslu Circuit Trek is typically 14–20 days long, depending on your pace and itinerary. The total distance is approximately 177–180 km (110–112 miles), including ascents to Larkya La Pass. The best time to trek is during autumn (September to November) and spring (March to May). During these seasons, trekkers enjoy clear skies, stable weather, moderate temperatures, and excellent views of the Himalayas, including Manaslu, Annapurna II, and Cheo Himal. The monsoon season (June–August) is not recommended due to heavy rain, landslides, and slippery trails, while winter (December–February) may bring extreme cold and snow at high passes.

Yes, the Manaslu Circuit Trek requires two essential permits:

  1. Restricted Area Permit (RAP): Issued by the Nepalese government, this permit allows trekkers to enter the Manaslu Conservation Area.

  2. Manaslu Conservation Area Permit (MCAP): Ensures environmental protection and management of trekking zones.

Additionally, trekkers are required to hire a local guide or porter, as the area is restricted, and solo trekking without a registered guide is not allowed. Permit costs vary but are typically $50–$60 per person for RAP and $30–$40 for MCAP, with additional fees for TIMS card (Trekkers Information Management System).

The Manaslu Circuit Trek is considered moderate to challenging, suitable for trekkers with good fitness and high-altitude experience. The trek involves:

  • Long daily hikes (5–8 hours)

  • High-altitude trekking up to 5,160m at Larkya La Pass

  • Rocky, steep, and sometimes slippery trails

  • Crossing rivers, suspension bridges, and moraines

Acclimatization is crucial, as altitude sickness can occur above 3,500m. However, well-planned itineraries with rest days at Samagaon or Dharamsala reduce risks.

Along the Manaslu Circuit Trek, trekkers stay primarily in tea houses and lodges, which are simple but comfortable. Lodges offer:

  • Warm rooms with blankets and mattresses

  • Shared or private bathrooms (sometimes with limited hot water)

  • Hot meals like dal bhat, noodles, soups, and snacks

In villages like Samagaon, Dharamsala, and Bhimtang, lodges may have better facilities with scenic views of surrounding peaks, while in remote areas, amenities are basic but sufficient for rest and acclimatization.

Essential items for the trek include:

  • Warm clothing (fleece, down jacket, thermal layers)

  • Trekking boots and gaiters

  • Trekking poles and daypack

  • Sleeping bag rated for -10°C / 14°F

  • Sun protection (hat, sunglasses, sunscreen)

  • Personal medications and first aid kit

Optional items include a camera, binoculars, and trekking snacks. Since the trek crosses high-altitude passes, layering is crucial to adapt to cold mornings, warm afternoons, and windy conditions.

Yes, altitude sickness (AMS) is a key concern due to rapid ascent to Larkya La Pass (5,160m). Symptoms include:

  • Headache, nausea, dizziness, and fatigue

To prevent AMS:

  • Ascend gradually and include acclimatization days

  • Stay hydrated and eat well

  • Avoid alcohol and smoking

  • Consider medications like Diamox under medical advice

Most trekkers safely reach the pass with proper acclimatization at Samagaon, Dharamsala, or Bhimtang.

Tea houses and lodges serve a variety of Nepali and international meals, including:

  • Dal Bhat (rice with lentils) – staple and nutritious

  • Noodles, momo (dumplings), and soups

  • Snacks like chocolate, biscuits, and tea

Meals are freshly prepared in local kitchens, offering both cultural authenticity and energy for trekking. High-altitude villages may have limited options, so bringing light snacks and energy bars is recommended.

Yes, the Manaslu Circuit Trek is generally safe when:

  • Acclimatization days are followed

  • A certified guide is hired

  • Weather conditions are monitored

  • Basic first aid and emergency protocols are observed

Trekking with Nepal Voyage Treks ensures experienced guides, proper permits, emergency support, and reliable lodging, making your journey safe, enjoyable, and unforgettable while exploring one of Nepal’s most remote and majestic Himalayan circuits.

The highest point is Larkya La Pass at 5,160 meters, so proper acclimatization is critical. Trekkers should walk slowly, stay hydrated, and follow guide instructions. Guides monitor for altitude sickness symptoms and recommend rest or slower pacing if needed.

Manaslu Circuit Trek – 16 Days

Trekking & Hiking Adventure

Region Manaslu Region
Duration 16 Days
Grade Moderate
Meal B/L/D
Group Size 1-30 Pax
Accomodation Hotel/Lodge
Best Season Autumn/Spring
Start/End Kathmandu
Max Altitude 5160
Activity Trekking

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