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Pumori Expedition

18 Days • Moderate-Hard • Best season: Autumn/Spring

Overview

The Pumori Expedition is a 33-day high-altitude journey to Pumori (7,161m / 23,494ft), one of the most striking peaks in the Everest region of Nepal. Known as the “Everest’s Daughter,” Pumori offers climbers a technically challenging ascent combined with breathtaking views of the surrounding Himalayan giants, including Mount Everest, Lhotse, and Nuptse. This expedition is ideal for experienced mountaineers seeking to enhance their high-altitude skills and enjoy a less crowded Himalayan adventure.

The expedition begins with arrival in Kathmandu, followed by preparations and a flight to Lukla. From here, climbers trek through the scenic Everest region, passing through iconic Sherpa villages such as Namche Bazaar, Tengboche, Dingboche, and Lobuche. The journey includes full acclimatization, allowing climbers to adjust gradually to high altitudes while taking in the Himalayan landscapes, monasteries, and local culture.

The climbing section involves rotations between base camp and higher camps, including Camp I, II, and III, to ensure safe acclimatization. The summit push from the high camp is technical, requiring experience with ice and snow climbing, crevasse navigation, and fixed rope techniques. Reaching the Pumori summit provides unparalleled panoramic views of the Everest region and a profound sense of achievement.

Beyond climbing, this expedition immerses adventurers in the rich Sherpa culture, Buddhist monasteries, and traditional Himalayan lifestyle. With professional mountaineering guides, Sherpas, and high-altitude support, the Pumori Expedition balances adventure, safety, and cultural experiences in one of the world’s most spectacular mountain ranges.

Pumori Expedition  | Major Highlights

  • Summit Pumori (7,161m / 23,494ft) via the standard climbing route.
  • Trek through the Everest region, including Namche Bazaar, Tengboche, and Lobuche.
  • Witness panoramic Himalayan views, including Everest, Lhotse, Nuptse, and Ama Dablam.
  • Experience Sherpa culture and visit Buddhist monasteries.
  • High-altitude acclimatization and glacier climbing practice.
  • Full expedition support with professional guides, Sherpas, and cooks.
Day 1 — Arrival in Kathmandu
Max: 1350 m

You arrive at Tribhuvan International Airport, where our representative greets you and transfers you to Hotel Yak & Yeti or similar standard accommodation. Kathmandu, a bustling city surrounded by hills and Himalayan views, offers the perfect first impression of Nepal. After check-in, the day is free for rest or a short walk around Thamel’s vibrant shops and cafés. Overnight at your hotel.

 

Hotel
Meals: Lunch & Dinner
Day 2 — Preparation & Briefings
Max: 1350 m

This day is reserved for official briefings at the Department of Tourism and final expedition preparations. Your guide will assist in checking climbing equipment and ensuring permits are in order. Any missing gear can be purchased from Kathmandu’s trekking shops. The evening is free to explore the city or relax at the hotel.

Hotel
Meals: Breakfast, Lunch & Dinner
Day 3 — Kathmandu to Phakding via Lukla
Max: 2860 m
↑: 200 m
  • Option I: Fly directly from Kathmandu to Lukla.
  • Option II: Drive from Kathmandu to Ramechhap and take a short flight from Manthali to Lukla.

From Lukla, you begin trekking along the Dudh Koshi River, passing prayer wheels and suspension bridges. The trail gradually descends to Phakding, where you stay in a comfortable lodge.

(Start: 1,350m / 4,430ft → End: 2,650m / 8,694ft | Max: 2,860m / 9,383ft | Duration: 4 hrs | ↑200m / ↓–)

Lodge
Meals: Breakfast, Lunch & Dinner
Day 4 — Phakding to Namche Bazaar
Max: 3440 m
↑: 790 m

Following the Dudh Koshi River, you cross multiple suspension bridges, including the Hillary Bridge. The final uphill climb is challenging but rewarding as you enter Namche Bazaar, the Sherpa capital. This bustling town offers markets, bakeries, and spectacular views of surrounding peaks. Overnight in a lodge.

(Start: 2,650m / 8,694ft → End: 3,440m / 11,286ft | Max: 3,440m / 11,286ft | Duration: 6 hrs | ↑790m / ↓–)
 

Teahouse
Meals: Breakfast, Lunch & Dinner
Day 5 — Acclimatization in Namche Bazaar
Max: 3800 m
↑: 360 m
↓: 360 m

To aid acclimatization, you hike to the Everest View Hotel for panoramic views of Everest, Ama Dablam, and Lhotse. Returning to Namche, you can visit the Hillary Museum and Sherpa Cultural Center. In the evening, a slideshow program about mountaineering history is available. Overnight in Namche.

(Start: 3,440m / 11,286ft → End: 3,440m / 11,286ft | Max: 3,800m / 12,467ft | Duration: 3 hrs hike | ↑360m / ↓360m)
 

Teahouse
Meals: Breakfast, Lunch & Dinner
Day 6 — Namche Bazaar to Tengboche
Max: 3850 m
↑: 410 m

The trail contours around the hillside, with Everest and Ama Dablam in view. After descending to the river and crossing a bridge, a steep climb brings you to Tengboche. This village is home to the famous Tengboche Monastery, where monks perform daily prayers. Overnight in a lodge with mountain views.

(Start: 3,440m / 11,286ft → End: 3,850m / 12,631ft | Max: 3,850m / 12,631ft | Duration: 5–6 hrs | ↑410m / ↓–)
 

Teahouse
Meals: Breakfast, Lunch & Dinner
Day 7 — Tengboche to Dingboche
Max: 4350 m
↑: 500 m

You trek through alpine landscapes, passing Pangboche and enjoying close-up views of Ama Dablam. The trail gradually rises into the windswept valley of Dingboche, a village surrounded by stone fields and dramatic mountain scenery. Overnight in a lodge.

(Start: 3,850m / 12,631ft → End: 4,350m / 14,271ft | Max: 4,350m / 14,271ft | Duration: 4–5 hrs | ↑500m / ↓–)
 

Lodge
Meals: Breakfast, Lunch & Dinner
Day 8 — Acclimatization in Dingboche
Max: 4730 m
↑: 380 m
↓: 380 m

A side hike to Chhukung Ri or Nangkartshang Peak offers superb views of Makalu, Lhotse, and the Imja Valley. This acclimatization walk strengthens your body for higher altitudes. The afternoon is free for rest and preparation. Overnight in Dingboche.

(Start: 4,350m / 14,271ft → End: 4,350m / 14,271ft | Max: 4,730m / 15,518ft | Duration: 4–5 hrs hike | ↑380m / ↓380m)
 

Teahouse
Meals: Breakfast, Lunch & Dinner
Day 9 — Dingboche to Lobuche
Max: 5018 m
↑: 668 m

Climbing steadily, you pass the Thukla memorial site, where cairns and prayer flags honor climbers lost on Everest. Continuing through rocky terrain, you reach Lobuche, a small settlement at high altitude. Overnight in a lodge.

(Start: 4,350m / 14,271ft → End: 5,018m / 16,463ft | Max: 5,018m / 16,463ft | Duration: 4–5 hrs | ↑668m / ↓–)

Lodge
Meals: Breakfast, Lunch & Dinner
Day 10 — Lobuche to Kala Patthar & Pumori Base Camp
Max: 5554 m
↑: 536 m
↓: 218 m

After breakfast, you ascend Kala Patthar (5,554m), one of the best viewpoints for Mount Everest. From here, you descend to Gorakshep before trekking to Pumori Base Camp (5,300m). Overnight in tents at base camp, beneath the dramatic slopes of Pumori.

(Start: 5,018m / 16,463ft → End: 5,300m / 17,388ft | Max: 5,554m / 18,222ft | Duration: 5–6 hrs | ↑536m / ↓218m)
 

Camp Tent
Meals: Breakfast, Lunch & Dinner
Day 11-26 — Climbing Period for Pumori
Max: 7161 m
↑: 1861 m
↓: 1861 m

This phase is dedicated to acclimatization and summit rotations. Camps are established progressively:

  • Camp I (5,700m): A steep snow slope climb.
  • Camp II (6,200m): Technical sections with rock and ice.
  • Camp III (6,480m): The launching point for the summit push.

The final ascent includes exposed ridges and steep ice slopes leading to the summit of Pumori (7,161m). The panoramic view includes Everest, Lhotse, and the Khumbu Valley. After summiting, you return gradually to base camp.

(Start: 5,300m / 17,388ft → End: 7,161m / 23,495ft | Max: 7,161m / 23,495ft | Duration: 16 days | ↑1,861m / ↓1,861m)
 

Camp Tent
Meals: Breakfast, Lunch & Dinner
Day 27 — Pumori Base Camp to Dingboche
Max: 5300 m
↓: 950 m

You retrace your steps back to Dingboche. The descent feels easier with more oxygen, and you can once again enjoy the warm hospitality of the lodges. Overnight in Dingboche.

(Start: 5,300m / 17,388ft → End: 4,350m / 14,271ft | Max: 5,300m / 17,388ft | Duration: 4 hrs | ↑0m / ↓950m)
 

Lodge
Meals: Breakfast, Lunch & Dinner
Day 28 — Dingboche to Tengboche
Max: 4350 m
↓: 490 m

Descending through alpine meadows and forests, you return to Tengboche. Time permitting, you may revisit the monastery for blessings and quiet reflection. Overnight in Tengboche.

(Start: 4,350m / 14,271ft → End: 3,860m / 12,631ft | Max: 4,350m / 14,271ft | Duration: 4 hrs | ↑0m / ↓490m)
 

Teahouse
Meals: Breakfast, Lunch & Dinner
Day 29 — Tengboche to Namche Bazaar
Max: 3860 m
↓: 420 m

The trail descends steadily to Namche Bazaar. Back in this lively town, you can enjoy hot showers, bakeries, and shops. Overnight in a lodge.

(Start: 3,860m / 12,631ft → End: 3,440m / 11,286ft | Max: 3,860m / 12,631ft | Duration: 4 hrs | ↑0m / ↓420m)
 

Lodge
Meals: Breakfast, Lunch & Dinner
Day 30 — Namche Bazaar to Lukla
Max: 3440 m
↓: 600 m

You retrace your steps down the Dudh Koshi Valley, crossing suspension bridges and passing prayer stones. The long trek ends in Lukla, where you celebrate with your team. Overnight in a lodge.

(Start: 3,440m / 11,286ft → End: 2,840m / 9,317ft | Max: 3,440m / 11,286ft | Duration: 7 hrs | ↑0m / ↓600m)

Lodge
Meals: Breakfast, Lunch & Dinner
Day 31 — Lukla to Kathmandu
Max: 1350 m
↓: 1490 m

A short but scenic flight takes you back to Kathmandu. You are transferred to your hotel, where the rest of the day is free to relax. Overnight in Kathmandu.

(Start: 2,840m / 9,317ft → End: 1,350m / 4,430ft | Duration: 35 min flight | ↑0m / ↓1,490m)

Hotel
Meals: Breakfast, Lunch & Dinner
Day 32 — Leisure in Kathmandu
Max: 1350 m

This buffer day allows for shopping, relaxation, or sightseeing. Popular attractions include Swayambhunath (Monkey Temple) and Boudhanath Stupa. In the evening, enjoy a farewell dinner with cultural performances. Overnight at your hotel.

Hotel
Meals: Breakfast, Lunch & Dinner
Day 33 — Final Departure

After breakfast, our representative transfers you to Tribhuvan International Airport for your departure. You leave Nepal with unforgettable memories of Mount Pumori and the Khumbu Himalaya.

Meals: Breakfast
Cost Includes
  • Airport transfers in Kathmandu.
  • Domestic flights (Kathmandu–Lukla–Kathmandu).
  • Accommodation in 4-star hotels in Kathmandu and teahouses/lodges during trekking.
  • Full-board meals during trekking and climbing.
  • Pumori climbing permits and National Park fees.
  • Professional mountaineering guides, Sherpa support, and cooks.
  • High-altitude climbing equipment support (tents, ropes, ladders).
  • Cultural experiences in Sherpa villages along the route.
Cost Excludes
  • International airfare to/from Nepal.
  • Personal climbing gear (boots, crampons, ice axe, harness, helmet, etc.).
  • Travel insurance with high-altitude mountaineering coverage.
  • Tips for guides, porters, and staff.
  • Meals in Kathmandu outside hotel arrangements.
  • Optional sightseeing not mentioned in the itinerary.
FAQs

The optimal climbing seasons are pre-monsoon (March–May) and post-monsoon (late September–November). These months provide stable weather, clear skies, and safer climbing conditions.

Pumori is a challenging peak requiring experience in high-altitude climbing, glacier travel, and ice/snow techniques. The summit section includes steep slopes, crevasses, and fixed rope segments.

Yes, professional mountaineering guides and Sherpas are essential for route guidance, safety, and high-altitude support. Attempting the climb independently is not recommended.

Excellent physical fitness, endurance, and prior high-altitude experience are required. Daily trekking, cardiovascular training, and strength exercises are highly recommended.

The expedition includes multiple rotations to higher camps, allowing climbers to adapt to altitudes above 5,500m and reduce the risk of Acute Mountain Sickness (AMS). Rest days at base camp and higher camps are included for safety.

Key gear includes high-altitude boots, crampons, ice axe, harness, helmet, insulated clothing, gloves, sunglasses, and a sleeping bag rated for extreme cold.

Yes, previous high-altitude or technical mountaineering experience is necessary. Pumori is not suitable for beginners.

Yes, full-board meals are provided during trekking and climbing, prepared by professional expedition cooks to maintain nutrition and energy at high altitudes.

Safety is ensured with experienced guides, Sherpas, fixed ropes, oxygen backup, and high-altitude medical kits. Climbers receive training on glacier navigation, avalanche awareness, and high-altitude risks.

Climbers sometimes combine Pumori with Everest Base Camp or Island Peak climbs for acclimatization and extended Himalayan adventure.

Pumori Expedition

Trekking & Hiking Adventure

Region Everest Region
Duration 33 Days
Grade Moderate-Hard
Meal B/L/D
Accomodation Hotel/Lodge
Best Season Autumn/Spring
Start/End Kathmandu
Max Altitude 7161
Activity Mountain Expedition

ASSOCIATED WITH

Tourism Board
Nepal Government
Keep
NMA Nepal
TAAN

WE ACCEPT