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Tsum Valley Manaslu Larkya Pass Trek - 20 Days

23 Days • Moderate • Best season: Autumn/Soring
Tsum Valley Manaslu Larkya Pass Trek - 20 Days

Overview

The Manaslu Tsum Valley Trek – 24 Days is an extraordinary journey into the remote and mystical regions of Nepal, combining the thrill of high-altitude trekking with rich cultural immersion. This extended adventure takes trekkers through untouched landscapes, pristine forests, and traditional villages, offering a deep connection with the Himalayan environment and local Tibetan-influenced culture.

The trek begins from Soti Khola, winding through river valleys, terraced farmlands, and dense forests, gradually ascending to the Tsum Valley, a sacred Himalayan valley known for its ancient monasteries, chortens, and unique Tibetan culture. Along the way, trekkers witness diverse ecosystems, from subtropical jungles to alpine terrains, providing a varied and scenic trekking experience.

One of the key highlights is the Larkya La Pass (5,160 m), which offers panoramic views of Mount Manaslu, Annapurna II, Himlung, and Cheo Himal, followed by a descent into the tranquil Tsum Valley. This valley is home to isolated villages, friendly locals, and centuries-old traditions, allowing trekkers to experience Himalayan culture like nowhere else in Nepal.

Accommodation is in tea houses and lodges, offering comfortable rooms and locally prepared meals, while experienced guides and porters ensure safety, navigation, and cultural insights throughout the journey. Daily trekking ranges from 5–8 hours, allowing trekkers time for photography, exploration, and rest in high-altitude regions.

Over the 24 days, trekkers enjoy less-crowded trails, serene landscapes, and a deep sense of isolation and adventure, making it ideal for experienced trekkers, nature enthusiasts, and those seeking cultural encounters. By the end of the trek, travelers return to Arughat or Besisahar, carrying unforgettable memories of towering Himalayan peaks, ancient monasteries, and the pristine beauty of the Manaslu Tsum Valley.

Day 0 — Arrival in Kathmandu
Max: 1300 m

Arrive at Tribhuvan International Airport where our team will greet you and transfer you to your hotel. Kathmandu, the cultural capital of Nepal, is filled with ancient temples, bustling markets, and colorful streets. Depending on arrival time, you can explore Thamel or rest after your flight. Overnight at hotel in Kathmandu.

(Start: – | End: 1,300m / 4,265ft | Max: 1,300m | Duration: – | ↑0m / ↓0m)

Hotel
Meals: Lunch, Dinner
Day 00 — Full Day Kathmandu City Excursion
Max: 1300 m

A guided cultural tour introduces you to Kathmandu’s UNESCO World Heritage Sites. Visit Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple) to witness Hindu and Buddhist traditions. In the afternoon, your guide briefs you on the trek, finalizes permits, and checks your gear. Overnight at hotel.

(Start/End: 1,300m | Duration: sightseeing day | ↑0m / ↓0m)

Hotel
Meals: Breakfast, Lunch, Dinner
Day 1 — Drive to Maccha Khola
Max: 1300 m
↑: 50 m
↓: 650 m

A long scenic drive follows the Trishuli and Budhi Gandaki Rivers. Passing rural towns, farmlands, and terraced hillsides, you reach Arughat and continue to Soti Khola. The village lies beside the Budhi Gandaki River, surrounded by lush hills. Overnight at lodge.
 

(Start: 1,300m → End: 700m | Max: 1,300m | Duration: 8–9 hrs, 135km | ↑50m / ↓650m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 2 — Trek from Machha Khola to Jagat
Max: 870 m
↑: 250 m
↓: 80 m

The trail leads through dense sal forests, waterfalls, and rocky ridges. Crossing suspension bridges, you’ll pass small Gurung villages with traditional houses. The river roars beside you as the valley narrows. Machha Khola, meaning “Fish River,” is a peaceful settlement. Overnight at lodge.

(Start: 700m → End: 870m | Max: 870m | Duration: 5–6 hrs, 13km | ↑250m / ↓80m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 3 — Trek from Jagat to Lokpa
Max: 1070 m
↑: 300 m
↓: 100 m

Today’s walk follows undulating trails above the river, with bamboo groves and scattered farms along the way. Crossing several suspension bridges, you’ll gradually climb higher into the Budhi Gandaki valley. Dobhan, meaning “confluence,” is located at the junction of two rivers. Overnight at lodge.

(Start: 870m → End: 1,070m | Max: 1,070m | Duration: 5–6 hrs, 10km | ↑300m / ↓100m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 4 — Trek from Lokpa to Chumling
Max: 1570 m
↑: 600 m
↓: 100 m

A challenging day as the trail climbs through forests and passes several waterfalls. You’ll see mule caravans transporting supplies along the route. Philim is a large Gurung village with a Japanese-funded school, monasteries, and prayer flags. Overnight at lodge.

 (Start: 1,070m → End: 1,570m | Max: 1,570m | Duration: 7–8 hrs, 13km | ↑600m / ↓100m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 5 — Trek from Chumling to Chhekampar
Max: 2886 m
↑: 1400 m
↓: 80 m

The route branches off toward Tsum Valley, crossing bridges and climbing gradually. Passing Lokpa, the entry point to Tsum, you’ll continue through pine and rhododendron forests. Chumling greets you with Tibetan-style houses and views of Ganesh Himal. Overnight at lodge.

(Start: 1,570m → End: 2,886m | Max: 2,886m | Duration: 7–8 hrs | ↑1,400m / ↓80m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 6 — Trek from Chhekampar to Nile
Max: 3030 m
↑: 400 m
↓: 250 m

The trail ascends past mani walls, chortens, and prayer flags. Fields of barley, potatoes, and buckwheat surround the villages. Chhekampar (also known as Upper Tsum) has monasteries and cultural sites reflecting Tibetan Buddhism. Overnight at lodge.

(Start: 2,886m → End: 3,030m | Max: 3,030m | Duration: 5–6 hrs | ↑400m / ↓250m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 7 — Exploration Day: Nile – Mu Gompa – Chhekampar
Max: 3360 m
↑: 400 m
↓: 70 m

A gentle ascent brings you deeper into the Tsum Valley. You’ll pass Rachen Gompa, an important nunnery, before continuing to Nile. This is the last village before Mu Gompa, set amid wide valleys with mountain views. Overnight at lodge.

(Start: 3,030m → End: 3,360m | Max: 3,360m | Duration: 4–5 hrs | ↑400m / ↓70m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 8 — Trek from Chhekampar to Gumba Lungdang
Max: 3030 m
↑: 500 m
↓: 830 m

Hike to Mu Gompa, the oldest and largest monastery in Tsum Valley, set at 3,700m. The trail offers views of Ganesh Himal and Tibetan peaks. Learn about monastic life and visit ancient scriptures and murals. After exploration, return to Chhekampar for overnight stay.

(Start: 3,360m → Max: 3,700m → End: 3,030m | Duration: 6–7 hrs | ↑500m / ↓830m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 9 — Trek from Gumba Lungdang to Ripchet and reach Lokpa
Max: 3200 m
↑: 300 m
↓: 130 m

The trail passes through forested slopes and small hamlets. Gumba Lungdang is a nunnery offering stunning views of Ganesh Himal. You may witness evening prayers with local nuns. Overnight at monastery guesthouse or lodge.

 (Start: 3,030m → End: 3,200m | Max: 3,200m | Duration: 5–6 hrs | ↑300m / ↓130m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 10 — Trek from Lokpa to Bihi Phedi
Max: 3200 m
↑: 200 m
↓: 1160 m

A long descent through forests and traditional farming villages brings you back toward Lokpa. You’ll cross wooden bridges and enjoy scenic views of valleys. Overnight at lodge in Lokpa.
 

(Start: 3,200m → End: 2,240m | Max: 3,200m | Duration: 7–8 hrs | ↑200m / ↓1,160m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 11 — Trek from Bihi Phedi to Namrung
Max: 2240 m
↑: 400 m
↓: 650 m

The trail winds through forests and alongside the Budhi Gandaki River. You’ll pass the “New Bridge” before climbing gently to Bihi Phedi. The village has Tibetan influence and views of Kutang Himal. Overnight at lodge.

(Start: 2,240m → End: 1,990m | Max: 2,240m | Duration: 6–7 hrs | ↑400m / ↓650m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 12 — Trek from Namrung to Shyala
Max: 2630 m
↑: 700 m
↓: 60 m

A steady ascent through rhododendron and fir forests leads you to Namrung. The village has Buddhist monasteries, mani walls, and stone houses. Manaslu and other peaks become visible here. Overnight at lodge.
 

(Start: 1,990m → End: 2,630m | Max: 2,630m | Duration: 6–7 hrs | ↑700m / ↓60m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 13 — Trek from Shyala to Sama Gaon via Pungen Monastery
Max: 3180 m
↑: 600 m
↓: 50 m

Today’s short trek allows for a relaxed pace. Passing barley fields and alpine meadows, you’ll reach Lho, a village with a large monastery. Sunset views of Manaslu from here are breathtaking. Overnight at lodge.

(Start: 2,630m → End: 3,180m | Max: 3,180m | Duration: 4–5 hrs | ↑600m / ↓50m)

 

Lodge
Meals: Breakfast, Lunch, Dinner
Day 14 — Rest & Exploration Day in Sama Gaon
Max: 3520 m
↑: 450 m
↓: 110 m

The trail climbs gently through forests and small settlements. Sama Gaon is a large Tibetan village surrounded by fields and mani walls. It offers close-up views of Manaslu and glaciers. Overnight at lodge.

(Start: 3,180m → End: 3,520m | Max: 3,520m | Duration: 5–6 hrs | ↑450m / ↓110m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 15 — Trek from Samagaon to Samdo
Max: 3520 m
↑: 300 m
↓: 300 m

Take a day for acclimatization and exploration. Options include visiting Birendra Tal, Pungyen Gompa, or hiking toward Manaslu Base Camp. These hikes help with acclimatization while offering superb views. Overnight at lodge.

(Start/End: 3,520m | Duration: side hikes | ↑300m / ↓300m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 16 — Trek from Samdo to Dharamsala
Max: 3860 m
↑: 400 m
↓: 60 m

A gradual climb takes you past juniper forests and yak pastures. Samdo is a Tibetan refugee village near the border, rich in Himalayan culture. It’s also a great spot for wildlife sightings. Overnight at lodge.

 (Start: 3,520m → End: 3,860m | Max: 3,860m | Duration: 4–5 hrs | ↑400m / ↓60m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 17 — Cross Larkya La Pass to Bimthang
Max: 4460 m
↑: 650 m
↓: 50 m

A shorter day, but at higher altitude. The trail climbs steadily with views of Larkya Peak and surrounding glaciers. Dharamsala (Larkya Phedi) is a simple settlement used as a base before crossing the pass. Overnight at lodge.

(Start: 3,860m → End: 4,460m | Max: 4,460m | Duration: 4–5 hrs | ↑650m / ↓50m)

Teahouse
Meals: Breakfast, Lunch, Dinner
Day 18 — Trek from Bimthang to Gho
Max: 5160 m
↑: 850 m
↓: 1420 m

The toughest but most rewarding day of the trek. Begin before dawn to ascend gradually to Larkya La Pass (5,160m). At the top, colorful prayer flags and panoramic views of Himlung Himal, Cheo Himal, and Annapurna II await. A long descent follows to Bimthang, a valley surrounded by peaks. Overnight at lodge.

 (Start: 4,460m → Pass: 5,160m → End: 3,590m | Max: 5,160m | Duration: 8–9 hrs | ↑850m / ↓1,420m)

Teahouse
Meals: Breakfast, Lunch, Dinner
Day 19 — Trek from Gho to Dharapani
Max: 3590 m
↑: 100 m
↓: 1175 m

Descend through forests of rhododendron and pine, crossing rivers and wooden bridges. The climate becomes warmer, with greener valleys below. Gho is a quiet settlement with teahouses. Overnight at lodge.

(Start: 3,590m → End: 2,515m | Max: 3,590m | Duration: 6–7 hrs | ↑100m / ↓1,175m)

Lodge
Meals: Breakfast, Lunch, Dinner
Day 20 — Drive from Dharapani – Besi Sahar – Kathmandu
Max: 2215 m
↑: 100 m
↓: 700 m

A short walk continues down through farmlands and small villages. Dharapani is a major junction with the Annapurna Circuit. Overnight at lodge.

 (Start: 2,515m → End: 1,920m | Max: 2,515m | Duration: 3–4 hrs | ↑100m / ↓700m)

Hotel
Meals: Breakfast, Lunch, Dinner
Day 00 — Final Departure
Max: 1920 m
↓: 620 m

Final Departure

Hotel
Meals: Breakfast, Lunch, Dinner
Cost Includes
  • Professional trekking guide and support staff to ensure safety and smooth trekking.
  • Accommodation in tea houses and lodges throughout the trek.
  • Daily breakfast, lunch, and dinner during the trek.
  • All necessary trekking permits, including Manaslu Conservation Area Permit (MCAP) and TIMS card.
  • Airport transfers in Kathmandu (arrival and departure).
  • Transportation to and from the trailhead.
  • Optional porters to carry luggage for a more comfortable trekking experience.
  • Emergency support and first aid kit available during the trek.
  • Pre-trek briefing covering the route, safety, and cultural insights.
Cost Excludes
  • International airfare to and from Nepal.
  • Nepal visa fees for entry.
  • Travel insurance (mandatory for trekking, including high-altitude medical evacuation).
  • Personal expenses such as snacks, drinks, souvenirs, and hot showers.
  • Trekking gear and equipment like sleeping bags, jackets, trekking boots, and walking sticks.
  • Tips for guides and porters.
  • Optional activities or side trips not mentioned in the itinerary.

Tsum Valley Manaslu Larkya Pass Trek - 20 Days

Trekking & Hiking Adventure

Region Manaslu Region
Duration 24 Days
Grade Moderate
Meal B/L/D
Group Size 1-8
Accomodation Hotel/Lodge
Best Season Autumn/Soring
Start/End Kathmandu
Max Altitude 4460
Activity Trekking

ASSOCIATED WITH

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Nepal Government
Keep
NMA Nepal
TAAN

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