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Everest Base Camp Trek -15 Days

15 Days • Moderate • Best season: March - June and September - January
Everest Base Camp Trek -15 Days

Overview

The Everest Base Camp Trek – 13 Days is a legendary adventure that blends high-altitude trekking, rich Sherpa culture, and the breathtaking landscapes of the Himalayas. This shorter version of the classic trek is designed for trekkers who want the full Everest experience in a tighter timeframe, without missing the key highlights of the journey.

Your adventure starts with an exhilarating flight from Kathmandu to Lukla, the gateway to the Everest region. From there, you’ll follow the Dudh Koshi River, passing through charming Sherpa villages such as Phakding and Namche Bazaar. Namche, often called the "Sherpa capital," offers a chance to experience local traditions while adjusting to the altitude. Suspension bridges, prayer flags, mani walls, and centuries-old monasteries mark the trail, reflecting the deep Buddhist roots of the region.

As the trek continues through Tengboche and Dingboche, the scenery shifts to rugged alpine landscapes with glaciers and towering snow-capped peaks like Ama Dablam, Lhotse, Nuptse, and, of course, Everest itself. The highlight of the journey is reaching Everest Base Camp at 5,364 meters, where you’ll stand at the foot of the world’s highest mountain. To top it off, a sunrise hike to Kala Patthar offers unmatched panoramic views of Mount Everest glowing in golden light.

Along the way, trekkers stay in cozy tea houses, savor traditional Nepalese meals, and gain insights from experienced guides. Optional porters are available to ease the physical load, allowing you to focus fully on the trail and cultural experience. While the trek is moderately challenging, the 13-day itinerary is carefully paced to balance altitude acclimatization with a steady progression toward Base Camp.

By the end of this 13-day journey, you’ll return to Kathmandu with lifelong memories of Himalayan trails, Sherpa warmth, and the pride of standing beneath the world’s highest peak. The Everest Base Camp Trek is more than a trek it’s an unforgettable encounter with Nepal’s natural beauty, traditions, and high-altitude adventure.

Day 1 — Arrival in Kathmandu
Max: 1350 m

Upon arrival at Tribhuvan International Airport in Kathmandu, travelers are warmly welcomed by their guide and driver. After clearing immigration and collecting luggage, you’ll be transferred to your hotel in the city, where you can rest, refresh, and recover from your international flight. Depending on your arrival time, you may have the opportunity to explore the vibrant streets of Thamel, the main tourist hub, or enjoy a traditional Nepali meal at a local restaurant.

Kathmandu, the capital of Nepal, is a fascinating city that blends ancient culture with modern life. You’ll notice the bustling markets, colorful temples, prayer flags fluttering in the wind, and historic architecture as you walk through its streets. This day is primarily for adjusting to the city’s rhythm, resting, and preparing for your upcoming trekking adventure or sightseeing tour. Your guide will also provide a briefing on the trek ahead, including tips on packing, acclimatization, and local customs. Overnight stay is at a comfortable hotel in Kathmandu, offering a convenient base to begin your Nepal journey.

Hotel
Meals: Lunch & Dinner
Duration: 1 Hour
Day 2 — Flight from Kathmandu to Lukla (2,840m) and Trek to Phakding (2,610m)
Max: 2840 m
↑: 200 m
↓: 430 m

The adventure begins with a short but thrilling 30–35 minute flight from Kathmandu to Lukla (2,840 m). On clear mornings, the flight offers spectacular views of Langtang Himal, Gauri Shankar, and even Everest in the distance. Landing at the famous Tenzing-Hillary Airport is unforgettable, with its short sloping runway perched on the mountainside.

After a quick tea or breakfast stop in Lukla, the trek starts with a gentle descent through pine forests and terraced fields, leading into the Khumbu Valley. The trail follows the Dudh Koshi River, crossing several suspension bridges covered in prayer flags. Along the way, you’ll pass Chheplung village, with its first good view of Kusum Kanguru (6,367 m), and Thado Koshi, another riverside village.

Lunch is usually taken at Ghat (2,530 m), a small settlement decorated with mani walls, chortens, and prayer wheels. From here, it’s an easy walk of about an hour and a half to Phakding (2,610 m), a peaceful riverside village surrounded by pine trees. On clear days, you may spot Thamserku (6,608 m) above the valley.

The evening is spent in a cozy lodge, enjoying a warm meal and the sound of the Dudh Koshi rushing by.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours trek
Day 3 — Trek from Phakding (2,610m) to Namche Bazaar (3,440m)
Max: 3440 m
↑: 830 m
↓: 000 m

After breakfast in Phakding, the trail follows the Dudh Koshi River, passing small Sherpa villages like Tok Tok and Benkar, where you’ll enjoy views of Thamserku (6,608m) and Kusum Kanguru. Soon after, you’ll reach Monjo (2,835m), the gateway to Sagarmatha National Park, where permits are checked. From here, a short descent leads to Jorsalle (2,740m), the last settlement before Namche and the usual lunch stop, surrounded by pine and rhododendron forest.

After lunch, the path continues along the river until you reach the thrilling Hillary Suspension Bridge, one of the highest and longest bridges on the trek, decorated with colorful prayer flags. Crossing it marks the start of a steady uphill climb toward Namche. The ascent is challenging but rewarding, as midway up you may glimpse Mount Everest for the first time behind the ridge of Lhotse and Nuptse. Eventually, the trail opens into the natural amphitheater of Namche Bazaar (3,440m) — the vibrant Sherpa capital filled with tea houses, shops, and bakeries. Here, you’ll spend the night in a cozy lodge, resting for the acclimatization day ahead.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Day 4 — Acclimatization Day in Namche Bazaar (3,440m)
Max: 3610 m
↑: 170 m
↓: 170 m

Namche Bazaar is the Sherpa capital and a crucial stop for altitude acclimatization. The town is lively, built in a natural amphitheater with colorful houses, shops, bakeries, and internet cafés. After breakfast, trekkers often take a short walk to the Sherpa Culture Museum, where you can learn about local traditions, mountaineering history, and the famous Everest expeditions. For those wanting moderate exercise to aid acclimatization, a popular option is hiking to the Everest View Hotel (3,880m) or Syangboche Airport area (3,810m). Both spots offer breathtaking views of Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku, making it a perfect opportunity for photos and mountain observation without a strenuous climb.

Lunch is typically enjoyed at a local tea house in Namche, with options like dal bhat, noodles, or fried rice, giving you energy for the afternoon. In the afternoon, you can stroll around Namche Bazaar’s main streets, visit small monasteries, mani walls, and prayer wheels, or simply relax and enjoy the Himalayan panorama from the town’s viewpoints. Staying in a cozy tea house overnight allows your body to adjust to the altitude, preparing you for the more challenging climbs ahead toward Tengboche and Dingboche.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4-5 hours
Day 5 — Trek from Namche Bazaar (3,440m) to Tengboche (3,860m)
Max: 3860 m
↑: 420 m
↓: 000 m

Leaving Namche Bazaar after breakfast, the trail follows a gentle uphill path through pine and rhododendron forests, offering immediate views of Ama Dablam, Thamserku, and Kangtega. The path initially descends slightly toward the Dudh Koshi tributaries, crossing a few small wooden suspension bridges, which provide excellent photo opportunities of the rushing rivers and surrounding cliffs. Along the way, trekkers pass Khumjung village, famous for its ancient monastery and Hillary School, showcasing traditional Sherpa architecture and culture.

After Khumjung, the trail gradually climbs uphill toward Tengboche (3,860m), one of the most important spiritual centers in the Khumbu region. The Tengboche Monastery, perched on a ridge with panoramic views, dominates the village and is a highlight of the trek. From here, you can see Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku in a single breathtaking vista. Lunch is usually enjoyed at a local tea house in Tengboche, where you can rest and soak in the mountain panorama. In the evening, you’ll stay in a cozy tea house in Tengboche, surrounded by prayer flags and the serene ambiance of the monastery, preparing for the next day’s trek to Dingboche.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Day 6 — Trek from Tengboche (3,860m) to Dingboche (4,410m)
Max: 4410 m
↑: 550 m
↓: 000 m

After breakfast in Tengboche, the trail descends gently through mixed pine and birch forests, offering close-up views of Ama Dablam, Lhotse, and Nuptse. You’ll cross several small streams and pass through charming villages like Pangboche (3,985m), home to the famous Pangboche Monastery, one of the oldest in the Khumbu region. This village provides excellent photo opportunities of Ama Dablam rising sharply behind the settlement.

Beyond Pangboche, the trail gradually climbs through alpine terrain, moving above the treeline into open landscapes dotted with mani walls and prayer flags. The path offers panoramic views of Cholatse, Tawache, and Ama Dablam as you approach Dingboche (4,410m), a picturesque valley settlement. Here, trekkers can enjoy lunch at a local tea house, which usually serves dal bhat, noodles, or soups to fuel up for acclimatization. You’ll spend the night in a cozy tea house in Dingboche, resting and preparing for the next day’s optional acclimatization hike to Nangkartshang Peak or the surrounding ridges.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Day 7 — Acclimatization Day in Dingboche (4,410m)
Max: 4600 m
↑: 190 m
↓: 190 m

Dingboche is a key acclimatization stop on the Everest Base Camp trek, allowing your body to adjust to higher altitude before the longer climbs ahead. After breakfast, trekkers often take an optional hike to the ridge near Nangkartshang Peak (approx. 4,600m). This short uphill trek provides spectacular panoramic views of Ama Dablam, Lhotse, Island Peak (Imja Tse), and Cholatse, giving a clear sense of the high Himalayan landscape. Even a short walk around Dingboche village offers amazing vistas of terraced fields, prayer flags, and mani walls.

Lunch is enjoyed at one of the local tea houses in Dingboche, fueling you for the afternoon. The rest of the day can be spent exploring the village, visiting small gompas, or simply relaxing while taking in the surrounding mountain panorama. Staying overnight in Dingboche allows your body to adapt to the altitude, preparing for the next trek toward Lobuche and higher elevations, ensuring you reduce the risk of altitude sickness.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 3-4 hours
Day 8 — Trek from Dingboche (4,410m) to Lobuche (4,910m)
Max: 4910 m
↑: 500 m
↓: 000 m

Leaving Dingboche after breakfast, the trail ascends gradually through rocky alpine terrain and moraine paths, offering stunning views of Ama Dablam, Lhotse, Island Peak (Imja Tse), and Cholatse. You’ll pass small shrines, mani walls, and prayer flags, which are scattered along the trail and add a spiritual charm to the hike. The path is mostly open, providing panoramic views of the surrounding valleys and glaciated peaks. Lunch is typically taken at a tea house along the way, often near Thukla, giving trekkers a chance to rest and enjoy the mountain scenery.

The final stretch climbs steadily into Lobuche (4,910m), a small settlement at the foot of the Khumbu Glacier. The village is quiet, with tea houses perched on rocky ridges, and offers breathtaking views of the Khumbu Glacier and the surrounding 6,000–7,000m peaks. Staying overnight here allows your body to begin adjusting to higher altitude, preparing you for the next day’s trek to Gorak Shep and Everest Base Camp.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hours
Day 9 — Trek from Lobuche (4,910m) to Everest Base Camp (5,364m) & Back to Gorak Shep (5,170m)
Max: 5364 m
↑: 454 m
↓: 644 m

After an early breakfast in Lobuche, the trek begins along a mostly rocky and glacial moraine path toward Everest Base Camp (EBC, 5,364m). The trail offers uninterrupted views of Nuptse, Lhotse, and Pumori, while passing small shrines, prayer flags, and scattered ice formations. About halfway, you’ll reach the Memorials for climbers, a touching spot commemorating mountaineers who lost their lives on Everest. Lunch is usually taken at Gorak Shep, the last permanent settlement before EBC, providing a short rest before the final push.

From Gorak Shep, the trail climbs steeply over rocks and glacial debris to reach Everest Base Camp, where you can stand at the foot of the world’s highest mountain, watch climbers preparing for summit attempts, and soak in the majestic Himalayan panorama. After photos and exploration, you retrace your steps back to Gorak Shep (5,170m) for the night. Overnight is spent in a tea house, the highest you’ll stay on the trek, offering a cozy place to rest while surrounded by iconic peaks.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 8-9 hours
Day 10 — Hike to Kala Patthar (5,545m) and Trek to Pheriche (4,371m)
Max: 5545 m
↑: 375 m
↓: 1174 m

Before sunrise, you begin the steep hike to Kala Patthar (5,545m) from Gorak Shep. This short but challenging climb rewards you with the best panoramic view of Mount Everest, along with Lhotse, Nuptse, Changtse, and Pumori. The sunrise over Everest from this viewpoint is truly unforgettable, making the early start worthwhile. After soaking in the views and taking photos, you descend back to Gorak Shep for a quick breakfast and rest before starting the trek down to Pheriche.

The trail from Gorak Shep to Pheriche is a long descent of about 800m, mostly along the valley floor and moraine paths. Along the way, you’ll pass small settlements and prayer flags scattered throughout the landscape. Lunch is usually taken at a tea house en route, giving you energy for the steady downhill trek. Upon arrival in Pheriche (4,371m), a quiet village nestled in a side valley, you stay overnight in a tea house, surrounded by views of Ama Dablam, Lobuche, and the surrounding peaks, giving your body time to recover after the high-altitude adventure of Kala Patthar.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7-8 hours
Day 11 — Trek from Pheriche (4,280m) to Kyangjuma (3,830m)
Max: 4280 m
↑: 50 m
↓: 500 m

After breakfast in Pheriche, the trek begins with a gentle descent through the Dudh Koshi River valley, where you’ll pass small glacial streams and rocky paths. Along the way, trekkers cross wooden suspension bridges that span icy tributaries, offering great photo opportunities of the flowing river and distant peaks. The trail winds through barren alpine terrain dotted with yak grazing areas, and you’ll see mani walls and prayer flags marking sacred spots along the path. The surrounding peaks of Ama Dablam, Taboche, and Cholatse dominate the horizon, while the lower valleys begin to reveal rhododendron and juniper shrubs as you descend.

About midway, you will pass through small Sherpa settlements where locals maintain stone cottages and prayer shrines. Here, lunch is typically enjoyed at a lodge, providing a chance to rest and soak in the Himalayan scenery. After lunch, the trail continues gently downward, crossing a few stone steps and minor wooden bridges over alpine streams, before arriving at Kyangjuma (3,830m). This small, peaceful village sits in a valley surrounded by towering Himalayan peaks, offering a serene setting for an overnight stay in a lodge, giving trekkers time to rest and acclimatize for the remaining trek toward Namche Bazaar.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5-6 hrs
Day 12 — Trek from Kyangjuma (3,830m) to Monjo (2,835m)
Max: 3830 m
↑: 100 m
↓: 1095 m

After breakfast in Kyangjuma, the trail begins with a gentle descent through alpine valleys and pine forests, winding alongside the Dudh Koshi River. The path is dotted with small streams and shrubby vegetation, and you’ll notice prayer flags and mani walls marking sacred spots along the way. The descent passes through small Sherpa villages, where stone cottages and monasteries add a cultural touch to the scenery.

Along the route, trekkers cross several wooden suspension bridges over rushing tributaries of the Dudh Koshi, providing stunning river and mountain views. Lunch is usually enjoyed at a lodge in one of the midway villages, offering warm meals to recharge for the long descent. After lunch, the trail continues downward through forested sections and terraced slopes, occasionally offering views of Kusum Kanguru, Thamserku, and Kongde peaks. You arrive in Monjo (2,835m) in the afternoon, a quaint settlement at the entrance to Sagarmatha National Park, where overnight stay is at a lodge, surrounded by lush greenery and Himalayan vistas.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 km
Day 13 — Trek from Monjo (2,835m) to Lukla (2,860m)
Max: 2860 m
↑: 50 m
↓: 25 m

After breakfast in Monjo, the trek begins with a gentle ascent and descent through forested valleys following the Dudh Koshi River. The trail passes through small Sherpa villages and tea houses, where trekkers can see mani walls, prayer flags, and stone cottages, giving insight into local culture. Along the way, you will cross several wooden suspension bridges spanning glacial streams, with the river sparkling against the backdrop of pine and rhododendron forests.

Lunch is typically taken at a lodge in one of the villages en route, offering warm meals such as dal bhat or noodles, perfect for re-energizing before the final leg. The trail continues through rocky paths and terraced slopes, with occasional views of Kusum Kanguru, Thamserku, and Kongde Ri peaks in the distance. By afternoon, you arrive in Lukla (2,860m), the gateway to the Everest region. Overnight stay is at a lodge in Lukla, where trekkers can rest and reflect on the adventure, enjoying their last evening in the high Himalayas.

Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6-7 hrs
Day 14 — Flight from Lukla to Kathmandu
Max: 2860 m

After breakfast in Lukla, trekkers board a morning flight to Kathmandu, which offers a breathtaking aerial view of the Khumbu region. From above, you can see the Dudh Koshi River valley, terraced hills, and scattered Sherpa villages shrinking below, while glaciers and snow-capped peaks like Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku dominate the skyline. The flight is short but thrilling, giving trekkers a unique perspective of the trails they have just completed.

Upon landing at Tribhuvan International Airport, you are transferred to your hotel in Kathmandu, where you can rest, refresh, and reflect on your trek. Depending on your schedule, you may also explore Thamel or visit nearby cultural sites like Swayambhunath (Monkey Temple) or Durbar Square, experiencing a final taste of Nepali culture. Overnight stay is at a comfortable hotel in Kathmandu, marking the official completion of the Everest Base Camp Trek and the end of an unforgettable Himalayan adventure.

Hotel
Meals: Breakfast, Lunch, Dinner
Duration: 35-45 min flight
Day 15 — Final Departure
Max: 1350 m

After breakfast at your hotel in Kathmandu, your trek with Nepal Voyage Treks concludes, and the day is reserved for your onward journey home or to your next destination. Depending on your flight schedule, you may have time to do some last-minute shopping in Thamel or explore nearby cultural sites such as Swayambhunath (Monkey Temple) or Durbar Square, enjoying a final glimpse of Nepali culture and architecture.

You will be transferred to Tribhuvan International Airport in a private vehicle arranged by Nepal Voyage Treks, with hotel or guide staff assisting with luggage handling and flight procedures, ensuring a smooth departure. This marks the official end of your Everest Base Camp Trek, leaving you with unforgettable memories of Himalayan peaks, Sherpa culture, and high-altitude adventure.

Meals: Breakfast
Cost Includes
  • Airport pick-up and drop-off in a private vehicle
  • Domestic flights (Kathmandu – Lukla – Kathmandu)
  • Accommodation in standard lodges/teahouses during the trek
  • 3-star hotel in Kathmandu with breakfast (twin sharing)
  • All meals during the trek (breakfast, lunch, and dinner)
  • Licensed English-speaking trekking guide with insurance
  • Necessary porters (2 trekkers = 1 porter) with insurance
  • Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit
  • Trekking Information Management System (TIMS) card
  • Down jacket and sleeping bag (to be returned after trek)
  • First aid kit carried by the guide
  • Seasonal fruits after dinner during the trek
  • All government and local taxes
Cost Excludes
  • International flights to/from Kathmandu
  • Nepal entry visa fees
  • Travel insurance (mandatory, must cover high-altitude trekking and evacuation)
  • Extra accommodation in Kathmandu in case of early arrival or late departure
  • Personal expenses (phone, Wi-Fi, charging, laundry, hot showers, etc.)
  • Alcoholic beverages, soft drinks, and bottled water
  • Tips for guide, porters, and drivers (customary but not mandatory)
  • Extra costs due to flight cancellations, natural disasters, political unrest, or personal health issues
All Information
Equipment Checklist During the Everest Base Camp Trek

Trekking Equipment Checklist

Trekking in Nepal demands preparation for diverse terrains and unpredictable weather. From warm sunny days to freezing nights, you’ll experience it all. Here’s a category-wise breakdown of everything a trekker should bring:

1. Clothing and Layering System

Layering is key for staying warm, dry, and comfortable. The classic system includes base layers, mid-layers, and outer layers.

Base Layers (Inner Layers)

  • Moisture-wicking T-shirts (2–3 pairs, synthetic or merino wool)

  • Thermal tops and bottoms (1–2 sets, light or midweight)

  • Sports bras (for female trekkers)

  • Quick-dry trekking underwear (3–5 pairs)

Mid Layers (Insulating)

  • Fleece jacket or pullover (1–2)

  • Lightweight down or synthetic insulated jacket

  • Softshell jacket (optional for added warmth)

Outer Layers (Protection)

  • Waterproof and windproof shell jacket (Gore-Tex or similar)

  • Waterproof trekking pants

  • Light windbreaker (optional but useful for lower altitudes)

Trekking Pants and Shorts

  • Convertible trekking pants (2 pairs)

  • Lightweight hiking shorts (1 pair)

  • Thermal trekking tights (for cold days)

Headwear and Handwear

  • Sun hat or cap

  • Beanie or wool hat (for high-altitude cold)

  • Neck gaiter or buff (useful against wind and dust)

  • Lightweight gloves

  • Insulated waterproof gloves (for colder sections)

2. Footwear

Your feet are your best friends in the Himalayas. Good-quality trekking shoes can make or break your trek.

Trekking Footwear

  • High-ankle waterproof trekking boots (well broken-in)

  • Lightweight camp shoes or sandals (for evenings and tea houses)

  • Warm socks (2 pairs of wool or synthetic blend)

  • Liner socks (2 pairs, to prevent blisters)

  • Gaiters (optional, for snow or dusty trails)

3. Backpacks and Bags

Main Backpack

  • 50–70L trekking backpack (with rain cover)

  • Padded hip belt and adjustable straps for comfort

Daypack

  • 25–35L daypack (for daily essentials, snacks, and water)

  • Rain cover for daypack

Duffel Bag (Optional)

  • 70–90L duffel bag (if porters carry your gear; usually provided by trekking agencies)

Dry Bags & Organizers

  • Waterproof dry bags (for electronics, clothes)

  • Packing cubes (for organization)

4. Sleeping Gear

Even though tea houses provide basic bedding, extra insulation ensures comfort.

  • 4-season sleeping bag (rated to -10°C to -20°C)

  • Sleeping bag liner (optional but adds warmth)

  • Inflatable pillow or small travel pillow

  • Lightweight sleeping mat (if camping trek)

5. Eating and Drinking Essentials

Hydration and hygiene are vital for high-altitude trekking.

  • Reusable water bottles (2 x 1L capacity)

  • Hydration bladder (CamelBak style, optional)

  • Water purification tablets or filter (Aquamira, Lifestraw, or Steripen)

  • Mug/cup (for tea/coffee)

  • Spoon, fork, or spork

  • Energy bars, trail mix, or chocolates (snack reserves)

6. Personal Hygiene and Toiletries

Keep it light and eco-friendly—avoid disposable plastics when possible.

  • Biodegradable soap or body wash

  • Toothbrush and toothpaste

  • Small quick-dry towel

  • Wet wipes / baby wipes

  • Hand sanitizer

  • Toilet paper (carry spare rolls)

  • Lip balm with SPF

  • Sunscreen (SPF 50+)

  • Moisturizer (for face and hands)

  • Deodorant

  • Razor and small mirror

  • Feminine hygiene products (for female trekkers)

  • Nail cutter and small comb

7. Health and First Aid Kit

Always carry a personal medical kit, even if trekking with a guide.

Essential Medicines

  • Diamox (for altitude sickness prevention)

  • Paracetamol / Ibuprofen (pain relief)

  • Anti-diarrheal tablets (Imodium)

  • Oral rehydration salts (ORS)

  • Antiseptic cream

  • Band-aids, moleskin, and blister plasters

  • Gauze, medical tape, and scissors

  • Water purification tablets

  • Cough drops / lozenges

  • Personal prescription medicines

  • Mosquito repellent (for lower altitudes)

8. Trekking Equipment & Accessories

  • Trekking poles (lightweight, adjustable)

  • Headlamp with extra batteries

  • Sunglasses (UV-protected, polarized)

  • Power bank (10,000 mAh or higher)

  • Camera or GoPro (optional)

  • Extra memory cards

  • Binoculars (optional for wildlife spotting)

  • Multi-tool or small knife

  • Duct tape (for emergency repairs)

  • Lighter or waterproof matches

  • Notebook and pen

  • Small padlock (for your duffel or room)

  • Travel adapter (Type C/D for Nepal)

  • Portable charger/solar panel (useful for long treks)

9. Camping Gear (for camping treks)

(Optional – if your trek is not teahouse-based)

  • Tent (4-season or 3-season, depending on route)

  • Sleeping mat or foam pad

  • Camping stove and fuel

  • Lightweight cooking pot

  • Matches/lighter and fire starter

  • Reusable cutlery and utensils

10. Important Documents and Money

  • Valid passport (with Nepali visa)

  • Passport-size photos (for permits)

  • Trekking permits (TIMS, Sagarmatha/Annapurna Conservation Permits)

  • Travel insurance (covering high-altitude evacuation)

  • Copies of passport and insurance

  • Cash in Nepali rupees (ATMs are unreliable in mountain regions)

  • Credit/debit cards (for Kathmandu or Pokhara)

  • Emergency contact information

  • Flight tickets and itinerary

11. Optional Comfort Items

  • Reading book or Kindle

  • Playing cards or small games

  • Lightweight scarf or shawl

  • Small Bluetooth speaker

  • Snacks from home (protein bars, instant coffee)

  • Massage ball or roller for sore muscles

12. Packing Tips for Nepal Trekking

  • Pack light but smart – Porters usually carry up to 15–20 kg.

  • Use waterproof bags – Protect valuables from rain or snow.

  • Label your items – Especially useful if you have porters.

  • Avoid cotton – It retains moisture; use synthetic or wool materials instead.

  • Test your gear before departure – Don’t bring brand-new boots or backpacks you haven’t used.

Trekking Insurance for Everest Base Camp Trek

Trekking in Nepal is an adventure of a lifetime, but it also comes with risks — from sudden altitude sickness to unpredictable weather or even flight cancellations. That’s why travel insurance is not just recommended — it’s absolutely essential for all trekkers.

Why You Need Trekking Insurance

Nepal’s trekking trails often reach remote and high-altitude regions like Everest Base Camp, Annapurna Circuit, or Manaslu, where medical facilities are limited. In emergencies, helicopter evacuation may be the only way to get help — and it can cost anywhere between USD 3,000 to USD 7,000 depending on the rescue location.

Having the right insurance ensures that:

  • You receive immediate medical evacuation in case of serious altitude sickness or injury.

  • Your hospital treatment and medicines are covered.

  • You are compensated for trip interruptions, delays, or lost luggage.

  • You have peace of mind throughout your journey.

What Your Insurance Should Cover

When purchasing trekking insurance, make sure it includes the following:

1. High-Altitude Coverage

  • Your policy must clearly cover trekking above 5,000 meters (e.g., Everest Base Camp is 5,364m, Island Peak is 6,189m).

  • Some insurance plans exclude high-altitude activities, so always double-check before buying.

2. Emergency Medical Evacuation

  • Helicopter rescue and air evacuation should be explicitly mentioned in your policy.

  • Look for coverage up to at least USD 100,000 for medical and evacuation purposes.

3. Trip Cancellation or Interruption

  • Covers refunds if your trek is canceled due to illness, weather issues, or other emergencies.

4. Lost or Delayed Luggage

  • Especially useful if your trekking gear doesn’t arrive on time.

5. Personal Liability

  • Covers damages or injuries accidentally caused by you during the trek.

Recommended Insurance Providers for Trekkers

Some globally recognized companies known for high-altitude trekking coverage include:

  • World Nomads – Great for adventure travelers (covers high altitudes and helicopter evacuation).

  • Allianz Travel Insurance – Good for comprehensive trip protection.

  • Global Rescue – Excellent for rescue operations in remote areas.

  • True Traveller (for EU citizens) – Offers solid high-altitude coverage.

  • AXA Assistance – Reliable global provider for general and adventure travel.

(Note: Always verify coverage and terms according to your nationality and travel destination before purchasing.)

Documents You Should Keep

  • A printed and digital copy of your insurance policy.

  • Emergency contact number of your insurance provider.

  • Details of your policy number and coverage limits.

  • Keep these copies with your guide or trekking company, as it helps in case of an emergency.

Tips for Porter and Guides

Porters are truly the unsung heroes of Nepal’s trekking industry. They carry heavy loads through steep trails, help manage logistics, and ensure your journey to the Himalayas is as comfortable as possible. Without their hard work, many treks — including Everest Base Camp, Annapurna Circuit, and Manaslu — would be impossible for most travelers.

Because of their crucial role, it’s important to understand how much to tip porters, how wages work, and how to treat them fairly and respectfully throughout the journey.

1. Porter Wages and Working Conditions

Trekking porters in Nepal typically earn daily wages based on the region, trek length, and company policy.
Here’s a general overview:

Region Average Daily Wage (in NPR) Equivalent in USD (approx.)
Everest / Annapurna NPR 2,000 – 3,000 per day USD 15 – 25
Langtang / Manaslu / Mustang NPR 1,800 – 2,500 per day USD 14 – 20
Short Treks (3–5 days) NPR 1,500 – 2,000 per day USD 12 – 15

Wages usually include food, accommodation, and insurance (if you’re trekking with a registered company).

Wages do not include personal equipment — so make sure your trekking agency ensures your porters are properly equipped with warm jackets, boots, and gloves.

2. How Much to Tip Porters (and Guides)

Tipping in Nepal is customary and expected — not mandatory, but it’s a meaningful way to show gratitude for their hard work in often challenging conditions.

Recommended Tipping Range

Here’s a practical guideline for trekkers joining organized treks with guides and porters:

Trekking Staff Recommended Tip per Day (per Trekker) Example (12-Day Trek)
Porter USD 5 – 10 per day USD 60 – 120 total
Assistant Guide USD 8 – 12 per day USD 100 – 150 total
Main Guide USD 10 – 15 per day USD 120 – 180 total

Example:
If you’re on a 12-day Everest Base Camp Trek with 1 guide and 1 porter, tipping around USD 100–120 for the guide and USD 60–80 for the porter is considered fair and respectful.

Group Tipping Option

If you’re trekking in a group, it’s best to collect all tips together and present them as a group gesture at the end of the trek.
This ensures fairness and avoids confusion about who gets what.

Tip etiquette: Always hand over tips at the end of the trek — in a private and respectful way, preferably inside an envelope. Avoid giving money in public to prevent comparison or misunderstanding among staff.

3. Ethical Guidelines for Trekkers Regarding Porters

Tipping is just one part of ethical trekking. Responsible trekkers also ensure their porters are treated with respect, safety, and dignity.

Treat Porters Fairly

  • Respect their limits: A porter should carry a maximum of 20–25 kg (including personal items).

  • If your baggage exceeds this, consider hiring an extra porter instead of overloading one.

  • Don’t make them rush or walk far ahead — pace should match the group.

Provide Proper Gear

Always make sure your trekking company:

  • Supplies porters with warm clothes, gloves, waterproof jackets, boots, and sunglasses.

  • Provides accommodation, meals, and insurance for them throughout the trek.

  • Ensures safe sleeping arrangements (especially during cold nights in high-altitude regions).

Look After Their Wellbeing

  • Check regularly if your porter is feeling well, especially above 3,000 meters.

  • If they show symptoms of altitude sickness (headache, nausea, fatigue), do not pressure them to continue — let them rest or descend.

  • Encourage guides to treat them as equals, not just staff.


4. When and How to Tip Porters

Timing and presentation matter — it’s about appreciation, not just money.

When to Tip

  • At the end of the trek, usually after the final dinner or farewell ceremony.

  • Avoid giving tips early in the trek; it’s better to do it once you’ve completed the journey together.

How to Tip

  • Place the tip in an envelope or small pouch for a more professional gesture.

  • Hand it personally with a smile, handshake, or a simple “Dhanyabad” (Thank you in Nepali).

  • If your porter doesn’t understand English, your guide can help translate your gratitude.

5. Other Ways to Appreciate Porters

Money isn’t the only way to show respect. Small acts of kindness often mean just as much:

  • Share tea or snacks during breaks.

  • Offer warm clothes or trekking gear you no longer need (jackets, gloves, socks, etc.).

  • Include them in group photos — they love being remembered as part of your journey.

  • Leave positive feedback mentioning your porter’s name on Google or TripAdvisor; it helps them get more jobs in the future.

6. Quick Summary: Porter Tipping and Ethics

Aspect Recommendation
Daily Wages USD 15–25 depending on region
Tip Range USD 5–10 per day per trekker
Load Limit Max 20–25 kg per porter
When to Tip At trek completion, in private
Additional Gestures Share tea, donate used gear, give verbal appreciation
Respect & Care Ensure fair treatment, proper gear, and safety

Final Note

Your porters play a huge part in making your trek safe, comfortable, and enjoyable. A fair tip, a kind word, or a small gesture of appreciation shows that you value their effort and humanity.

When you treat them well, you don’t just finish your trek — you build a meaningful connection with the mountain community that makes Nepal’s trekking culture so special.

FAQs

The trek is considered moderate to challenging. No technical climbing is involved, but the high altitude and long walking hours (5–7 hours daily) require good physical fitness, stamina, and mental preparation.
 

The highest point is Kala Patthar at 5,545 meters (18,192 ft), which offers the best panoramic view of Mount Everest. The Everest Base Camp itself is at 5,364 meters (17,598 ft).
 

Prior trekking experience is helpful but not mandatory. If you maintain a good fitness level and train with regular hiking, cardio, or endurance exercises, you can complete the trek successfully.
 

Trekkers stay in teahouses/lodges run by local families. These provide basic but comfortable facilities including twin-sharing rooms, warm blankets, and meals. In Kathmandu, accommodation is provided in a 3-star hotel.
 

The best seasons are:

Spring (March–May): Clear skies, warm temperatures, rhododendron blooms.

Autumn (September–November): Best weather and visibility, popular trekking season.

Winter (December–February): Colder but less crowded.

Monsoon (June–August): Rainy and cloudy, not recommended.

Everest Base Camp Trek -15 Days

Trekking & Hiking Adventure

Region Everest Region
Duration 15 Days
Grade Moderate
Meal B/L/D
Group Size 1-12 Pax
Accomodation Hotel/Lodge/Camp
Best Season March - June and September - January
Start/End Kathmandu
Max Altitude 5545
Activity Trekking

ASSOCIATED WITH

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Nepal Government
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