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Gokyo Valley Trek – 15 Days

15 Days • Moderate • Best season: Autumn/Spring
Gokyo Valley Trek – 15 Days

Overview

The Gokyo Valley Trek – 15 Days is a remarkable trekking experience in the Khumbu region of Nepal, offering a perfect combination of high-altitude adventure, Himalayan landscapes, and cultural encounters. This trek is ideal for trekkers looking to explore pristine alpine lakes, glacial valleys, and remote Sherpa villages, away from the more crowded Everest Base Camp trail. Over 15 days, travelers experience the natural beauty, culture, and serenity of one of the most scenic regions in Nepal.

The trek begins with a flight from Kathmandu to Lukla, followed by gradual ascents through forests of rhododendron and pine, along the Dudh Koshi River, and past villages such as Phakding, Namche Bazaar, and Machhermo. Trekkers get a close look at Sherpa culture, with opportunities to visit local monasteries, mani walls, and prayer flags while learning about their traditional lifestyles.

One of the major highlights of this trek is Gokyo Lakes, a series of turquoise glacial lakes nestled at high altitude, with Gokyo Ri providing panoramic views of Mount Everest, Lhotse, Cho Oyu, and Makalu. Unlike the more frequented Everest Base Camp trail, the Gokyo Valley Trek allows trekkers to enjoy peaceful trails, less crowded viewpoints, and untouched natural beauty.

This 15-day trek is carefully structured to balance adventure, acclimatization, and comfort. Trekkers stay in tea houses along the route, with three meals provided daily, and have the support of experienced trekking guides and optional porters to carry luggage. Moderate daily distances and gradual altitude gains make the trek suitable for trekkers with good fitness levels, while still offering the thrill of a high-altitude Himalayan adventure.

By the end of the trek, travelers return to Lukla and Kathmandu with memories of serene alpine lakes, towering Himalayan peaks, and authentic Sherpa culture. The Gokyo Valley Trek – 15 Days is not just a trek—it is a complete journey through remote valleys, glacial landscapes, and cultural hubs, offering a truly memorable Nepal trekking experience.

Day 1 — Arrival in Kathmandu
Max: 1400 m

Upon arrival at Tribhuvan International Airport in Kathmandu, travelers are warmly welcomed by their guide and driver. After clearing immigration and collecting luggage, you’ll be transferred to your hotel in the city, where you can rest, refresh, and recover from your international flight. Depending on your arrival time, you may have the opportunity to explore the vibrant streets of Thamel, the main tourist hub, or enjoy a traditional Nepali meal at a local restaurant.

Kathmandu, the capital of Nepal, is a fascinating city that blends ancient culture with modern life. You’ll notice the bustling markets, colorful temples, prayer flags fluttering in the wind, and historic architecture as you walk through its streets. This day is primarily for adjusting to the city’s rhythm, resting, and preparing for your upcoming trekking adventure or sightseeing tour. Your guide will also provide a briefing on the trek ahead, including tips on packing, acclimatization, and local customs. Overnight stay is at a comfortable hotel in Kathmandu, offering a convenient base to begin your Nepal journey.

Hotel
Meals: Breakfast, Lunch, Dinner
Day 2 — Sightseeing Tour in Kathmandu
Max: 1400 m

After breakfast at your hotel, the day is dedicated to preparing for your upcoming trek and optional Kathmandu sightseeing. Your guide will assist you with checking trekking gear, reviewing your itinerary, discussing acclimatization tips, and answering any last-minute questions to ensure you’re fully prepared for the adventure ahead.

For sightseeing, Kathmandu offers a wealth of cultural and historical attractions, including Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and the vibrant streets of Thamel. These visits provide a glimpse into Nepal’s rich heritage, spirituality, and local life, allowing travelers to connect with the country before setting off on the trek.

Note: You can choose to enjoy Kathmandu sightseeing either before your trek or after it concludes. Please note that only one day of sightseeing is included in your package. If you wish to explore the city on both days, additional costs may apply. This allows you to experience the highlights while keeping your trek schedule comfortable and focused.

Overnight stay is at a comfortable hotel in Kathmandu, giving you a chance to rest, enjoy city views, and finalize preparations for the adventure ahead.

Hotel
Meals: Breakfast, Lunch, Dinner
Day 3 — Fly to Lukla, Trek to Phakding
Max: 2860 m
↑: 50 m
↓: 300 m

After an early morning scenic flight from Kathmandu to Lukla, you land at Tenzing-Hillary Airport, one of the most thrilling and picturesque airstrips in the world. From here, the trek begins with a gentle descent along the Dudh Koshi River, a fast-flowing glacier-fed river with crystal-clear waters and cascading rapids. The path passes through small Sherpa settlements, with stone houses and prayer flags adding to the cultural charm of the region.

Along the way, trekkers cross wooden suspension bridges over the Dudh Koshi, providing stunning views of the river valley and the surrounding hills. The trail winds through forests of pine and rhododendron, with occasional mani walls and chortens marking sacred sites. Midway, stop at a tea house in a small village for refreshments or lunch, enjoying the serene environment and mountain vistas. By early afternoon, you arrive at Phakding (2,610m), where you’ll check into a lodge, enjoy a hot meal, and rest while soaking in the first views of evergreen forests and the towering peaks of the Khumbu region.

Distance: ~8 km / 5 miles
Duration: 3–4 hours

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 3-4 hrs
Day 4 — Trek from Phakding to Namche Bazaar
Max: 3440 m
↑: 830 m

After breakfast at Phakding, the trail begins with a gentle climb along the Dudh Koshi River, surrounded by lush pine and rhododendron forests. The path is dotted with small Sherpa settlements, and you’ll notice stone walls, mani walls, and fluttering prayer flags reflecting the region’s Buddhist heritage. The trek features several wooden suspension bridges, including the iconic first suspension bridge over the Dudh Koshi, offering breathtaking views of the river rushing below and the surrounding cliffs.

Midway, trekkers often stop at a tea house in Monjo or Jorsale for refreshments, taking in the views of snow-capped peaks like Thamserku and Kongde Ri. The trail then begins a steeper climb toward Namche Bazaar, with multiple switchbacks leading through forests and small villages. Upon arrival at Namche Bazaar (3,440m), the bustling Sherpa trading hub, check into a lodge, enjoy a hot meal, and explore the vibrant streets, local shops, and stunning views of Mount Everest, Lhotse, and Ama Dablam in the distance.

Distance: ~10 km / 6.2 miles
Duration: 5–6 hours

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hrs
Day 5 — Acclimatization Day at Namche Bazaar
Max: 3800 m
↑: 360 m
↓: 360 m

After arriving in Namche Bazaar the previous day, today is dedicated to acclimatization and exploring the region. Begin with a short morning walk to the Everest View Hotel, located slightly above the town. From here, you can enjoy breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, and Ama Dablam, providing excellent photography opportunities. The walk passes through manis, prayer flags, and small Sherpa settlements, giving a closer glimpse of local life.

In the afternoon, you may hike further to the Sherpa Culture Museum or the Namche Monastery, learning about the history, traditions, and Buddhism of the Khumbu region. The trail winds through forested ridges and small terraces, crossing wooden footbridges over seasonal streams, while offering distant views of the Dudh Koshi River valley and surrounding peaks. These short hikes allow your body to adapt to higher altitudes, reducing the risk of altitude sickness, while also providing incredible Himalayan vistas. Return to your lodge in Namche Bazaar in the late afternoon for a warm meal and rest, preparing for the next day’s climb toward Tengboche.

Distance (Optional Walks): 6–8 km / 3.7–5 miles
Duration: 3–5 hours for acclimatization walks

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 3–5 hours for acclimatization walks
Day 6 — Trek from Namche Bazaar to Dole
Max: 4030 m
↑: 590 m

After breakfast at Namche Bazaar, the trail begins with a gradual ascent through pine and rhododendron forests, winding along ridges that overlook the Dudh Koshi River valley. The morning path passes through small Sherpa villages like Mong La, where you can observe locals tending to yak pastures and terraced fields. Several wooden suspension bridges span glacial streams, offering dramatic views of rushing water below and distant peaks above.

Midway, take a break at a tea house in Phurte or Mong La, enjoying hot tea and light snacks while soaking in the views of Thamserku and Kangtega peaks. The trail then climbs steadily through rocky ridges and alpine meadows, with prayer flags and mani walls marking sacred spots. By early afternoon, you reach Dole (4,030m), a small settlement featuring cozy lodges and panoramic views of the surrounding Himalayan ridges, including Cho La, Thamserku, and Amadablam peaks. Here, you’ll rest, have a warm meal, and prepare for the next day’s climb toward Machhermo.

Distance: ~10 km / 6.2 miles
Duration: 5–6 hours

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hrs
Day 7 — Trek from Dole to Machhermo
Max: 4470 m
↑: 440 m

After breakfast at Dole, the trail begins with a steady ascent through high-altitude alpine terrain, leaving the dense forests behind and entering the barren moraine and rocky ridges of the upper Khumbu region. The landscape is dotted with small stone huts and prayer flags, and the air is crisp with the scent of snow and rock. Along the way, trekkers are treated to incredible views of Cho Oyu, Taboche, and Thamserku, with the glacial valleys stretching below.

You’ll cross small streams and rocky footpaths, occasionally stepping over wooden planks on narrow sections of moraine. Midway, there’s a chance to pause at a tea house for hot tea and snacks, while marveling at the glacier-fed lakes and ice-capped peaks shimmering in the sunlight. The final stretch climbs gently into Machhermo (4,470m), a small settlement nestled in a high valley, offering panoramic views of Ngozumpa Glacier and surrounding Himalayan peaks. Here, you’ll check into a lodge, enjoy a hearty meal, and rest, preparing for the challenging trek toward Gokyo the next day.

Distance: ~8 km / 5 miles
Duration: 4–5 hours

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 4-5 hrs
Day 8 — Trek to Gokyo, Excursion to Fifth Lake
Max: 4980 m
↑: 510 m
↓: 190 m

After breakfast at Machhermo, the trail climbs gradually through alpine meadows and rocky moraine paths, with views of the Ngozumpa Glacier, the longest glacier in Nepal. The landscape is barren yet spectacular, with scattered stone shelters, mani walls, and prayer flags adding cultural charm to the high-altitude scenery. Along the way, you may cross small streams flowing from glacial melt, and the trail offers panoramic views of Cho Oyu, Gyachung Kang, and Taboche peaks.

Upon reaching Gokyo village (4,790m), check into a lodge and have a short rest. After lunch, embark on an excursion to the Fifth Lake (Dudh Pokhari, 4,980m), which lies beyond the village. The hike to the lake is moderately steep, passing through rocky ridges and glacial moraine, with breathtaking views of Gokyo Lakes, icy peaks, and the surrounding Khumbu range. The turquoise waters of the lake reflect the snowy summits, making it one of the most photogenic spots in Nepal. Return to Gokyo village in the late afternoon, relax at your lodge, and enjoy a warm meal with views of the glacial valley below and Himalayan peaks above.

Distance: ~12 km / 7.5 miles
Duration: 6–7 hours

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 6-7 hrs
Day 9 — Acclimatization and Exploration Day at Gokyo Ri
Max: 5357 m
↑: 570 m
↓: 570 m

After breakfast at your lodge in Gokyo, today is dedicated to acclimatization and exploration of the region, starting with the hike to Gokyo Ri, the iconic viewpoint overlooking the Khumbu region. The trail climbs steadily through rocky ridges and moraine paths, with scattered prayer flags and mani walls along the way. As you ascend, you’ll be treated to spectacular views of the Gokyo Lakes, Ngozumpa Glacier, and surrounding peaks like Cho Oyu, Makalu, and Everest, especially magical during sunrise when the peaks glow golden.

After enjoying the panoramic vistas from Gokyo Ri, return to the village via the same trail. In the afternoon, explore the series of Gokyo Lakes, taking time to appreciate their turquoise waters reflecting snow-capped mountains. Along the way, pass stone huts, yak pastures, and glacial streams, immersing yourself in the high-altitude alpine environment. Return to your lodge in Gokyo for the evening, enjoy a warm meal, and rest, knowing that today’s exploration also helps your body acclimatize for the challenging high passes ahead.

Distance: ~8 km / 5 miles (round trip)
Duration: 4–5 hours

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 4-5 hrs
Day 10 — Trek from Gokyo to Dole
Max: 4790 m
↑: 200 m
↓: 960 m

After breakfast at your lodge in Gokyo, the trek begins with a gradual descent along rocky moraine paths, leaving the high-altitude village and trekking past Ngozumpa Glacier, the largest glacier in Nepal. The trail offers breathtaking views of the surrounding peaks, including Cho Oyu, Gyachung Kang, and Taboche, and passes scattered stone shelters and prayer flags, adding spiritual charm to the journey.

Midway, the trail continues through sparse alpine meadows and moraine ridges, crossing small glacial streams and rocky paths, with occasional yak pastures along the route. Lunch can be enjoyed at a tea house or resting point with views of the descending valley, giving trekkers a chance to soak in the vast Himalayan panorama. The final stretch descends steadily into Dole (4,030m), where you’ll check into a lodge, enjoy a warm meal, and rest, reflecting on the stunning high-altitude landscapes and glacier views you witnessed today.

Distance: ~12 km / 7.5 miles
Duration: 5–6 hours

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hrs
Day 11 — Trek from Dole to Namche
Max: 4030 m
↑: 150 m
↓: 740 m

After breakfast at Dole, the trail begins with a gradual descent through high-altitude alpine meadows, passing yak pastures, prayer flags, and scattered stone huts. The morning path offers spectacular views of Thamserku, Kangtega, and Ama Dablam, while the Ngozumpa Glacier can be glimpsed in the distance. Several wooden suspension bridges and smaller plank crossings over glacial streams break up the trek, giving trekkers a chance to pause and enjoy the sound of rushing water.

Midway, stop at a tea house in Mong La or Phurte for lunch, enjoying hot tea and local snacks while taking in the valley vistas and distant peaks. The trail then winds down through forested ridges and terraced slopes, gradually approaching the bustling Sherpa trading hub of Namche Bazaar (3,440m). Check into a lodge, relax, and explore the vibrant streets, shops, and local cafes, soaking in panoramic views of Everest, Lhotse, and Nuptse before a warm meal and rest.

Distance: ~12 km / 7.5 miles
Duration: 5–6 hours

Hotel
Meals: Breakfast/Lunch/Dinner
Duration: 5-6 hrs
Day 12 — Trek from Lukla to Phakding
Max: 2860 m
↑: 50 m
↓: 250 m

After an early breakfast at Lukla, the trek begins with a gentle descent along the Dudh Koshi River, retracing the scenic path you first took on your arrival. The trail passes through small Sherpa villages and pine/rhododendron forests, with stone walls, mani walls, and prayer flags adding a cultural touch. Several wooden suspension bridges cross the glacial streams, offering beautiful views of the river rushing below and surrounding cliffs.

Along the way, trekkers can stop at tea houses or small lodges for refreshments or lunch while enjoying the views of Thamserku and Kongde Ri peaks in the distance. The trail continues gently until reaching Phakding (2,610m), where you’ll check into a lodge, enjoy a warm meal, and rest after the trek, reflecting on the amazing mountains, villages, and rivers you passed during the return journey.

Distance: ~8 km / 5 miles
Duration: 3–4 hours

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 3-4 hrs
Day 13 — Trek from Phakding to Lukla
Max: 2860 m
↑: 250 m

After breakfast at Phakding, the trek begins with a gentle uphill walk along the Dudh Koshi River, retracing the trail from your arrival day. The path passes through small Sherpa villages, pine and rhododendron forests, and offers views of Thamserku and Kongde Ri peaks in the distance. Along the way, trekkers cross several wooden suspension bridges over the glacial streams, enjoying the sound of rushing water and the surrounding valley scenery.

Stop at a tea house or small lodge for refreshments if desired, soaking in the tranquil Himalayan atmosphere before continuing the final stretch to Lukla (2,860m). Upon arrival, check into a lodge, enjoy a hot meal, and rest, reflecting on the breathtaking mountains, rivers, and Sherpa villages you passed during both the onward and return journeys of the trek.

Distance: ~8 km / 5 miles
Duration: 3–4 hours

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 3-4 hrs
Day 14 — Flight from Lukla to Kathmandu
Max: 2860 m
↑: 000 m
↓: 1460 m

After your final breakfast at the lodge in Lukla, it’s time to bid farewell to the Khumbu region. The day starts with the scenic flight to Kathmandu, one of the most memorable parts of the trek. From the air, enjoy breathtaking aerial views of the Himalayas, including Mount Everest, Lhotse, Nuptse, and Ama Dablam, as well as the sprawling valleys, forests, and river systems of the Khumbu region. The flight offers incredible photo opportunities and a chance to reflect on the entire trekking journey.

Upon arrival at Tribhuvan International Airport, a private transfer takes you to your hotel in Kathmandu. Spend the rest of the day relaxing, shopping, or strolling through the city streets, enjoying your first taste of Kathmandu after high-altitude trekking. Dinner at the hotel provides a final opportunity to reconnect with fellow trekkers, share memories, and celebrate the successful completion of the Gokyo Valley Trek.

Distance: ~120 km / 75 miles (air)
Duration: ~35 minutes

Lodge
Meals: Breakfast/Lunch/Dinner
Duration: 35min flight
Day 15 — Farewell Departure

After breakfast at your hotel in Kathmandu, your trek concludes with a private transfer to Tribhuvan International Airport. Today is all about saying goodbye to Nepal, taking with you the unforgettable memories of the Gokyo Valley, high Himalayan trails, Sherpa villages, glaciers, and turquoise lakes you experienced over the past two weeks.

Depending on your flight schedule, you may have some time for last-minute shopping, photography, or a quick stroll in Thamel, soaking in the bustling energy of Kathmandu before your departure. Airport formalities follow, and you board your flight home, reflecting on the adventure, stunning mountain vistas, and cultural encounters that made this trek a once-in-a-lifetime journey.

Meals: Breakfast
Cost Includes
  • Professional trekking guide and support staff to ensure safety and smooth trekking.
  • Accommodation in tea houses/lodges along the trail.
  • Daily breakfast, lunch, and dinner provided during the trek
  • All necessary trekking permits, including Sagarmatha National Park Entry Permit and TIMS card.
  • Airport transfers in Kathmandu (arrival and departure).
  • Transportation to and from the trailhead in Lukla.
  • Optional porters to carry luggage for a more comfortable trek.
  • Emergency support and first aid kit available throughout the trek.
  • Pre-trek briefing in Kathmandu covering the route, safety, and cultural insights.
Cost Excludes
  • International airfare to and from Nepal.
  • Nepal visa fees for entry.
  • Travel insurance (mandatory for trekking, including high-altitude medical evacuation).
  • Personal expenses such as snacks, drinks, souvenirs, and hot showers.
  • Trekking gear and equipment like sleeping bags, trekking boots, jackets, and walking sticks.
  • Tips for guides and porters.
  • Optional activities or side trips not mentioned in the itinerary.
FAQs

The Gokyo Valley Trek is considered a moderate to challenging trek, mainly due to its high-altitude points like Gokyo Ri at 5,360 meters. Daily trekking ranges from 4–8 hours, and trekkers should have good fitness levels and some prior trekking experience. The trek allows gradual acclimatization, making it manageable for prepared adventurers.

The ideal trekking seasons are spring (March to May) and autumn (September to November). Spring brings blooming rhododendrons and greenery, while autumn offers clear skies and excellent mountain views. The monsoon season (June–August) can make trails slippery, and winter brings very cold conditions with snow covering higher trails.

The trek starts from Lukla, accessible via a short domestic flight from Kathmandu. Lukla is the gateway to the Khumbu region and the trails leading to Namche Bazaar and Gokyo Valley. Flights are weather-dependent, so trekkers should plan for possible delays. Most trekking operators also assist with airport transfers in Kathmandu.

Accommodation is in tea houses and lodges, which are simple but comfortable. Rooms are often shared, with basic bedding and access to common areas. Meals include breakfast, lunch, and dinner, typically featuring dal bhat, noodles, soups, and local snacks. Electricity and hot showers may be limited at higher altitudes, so carrying a power bank is recommended.

While independent trekking is possible, hiring a professional guide is recommended. Guides provide navigation, safety, and cultural knowledge, and handle trekking permits and logistics. Optional porters are available to carry luggage, which helps trekkers enjoy the trail without fatigue.

The main permits required are:

  • Sagarmatha National Park Entry Permit – required to enter the national park area.

  • TIMS Card (Trekkers’ Information Management System) – mandatory for all trekkers in Nepal.
    These are usually included in trekking packages, and guides assist with the permit application process.

Essential items include:

  • Layered clothing suitable for cold mornings and warmer afternoons
  • Trekking boots and gaiters for rocky and icy paths
  • Sleeping bag rated for -10°C to -15°C
  • Walking poles for stability
  • Sunglasses, sunscreen, and hat
  • Water bottles or hydration system
  • Basic first aid kit and personal medications
  • Trekking agencies usually provide a detailed packing list before the trek.

The trek can be suitable for fit families or older trekkers with prior trekking experience. Daily trekking hours are moderate, and there are villages along the trail for rest and meals. Hiring a guide is recommended for safety, especially at higher altitudes and on trails leading to Gokyo Ri.

Key highlights include:

  • Gokyo Lakes and Gokyo Ri viewpoint
  • Views of Mount Everest, Lhotse, and Cho Oyu
  • Namche Bazaar and other Sherpa villages
  • Rhododendron forests, river valleys, and alpine meadows
  • Cultural encounters with Sherpa communities and monasteries
  • The trek combines natural beauty, adventure, and cultural experiences in one memorable journey.

The trek reaches high altitudes of 5,360 meters at Gokyo Ri, so proper acclimatization is crucial. Trekkers should walk slowly, stay hydrated, and follow their guide’s instructions. Guides are trained to recognize symptoms of altitude sickness and can recommend rest days or slower trekking if necessary.

Gokyo Valley Trek – 15 Days

Trekking & Hiking Adventure

Region Everest Region
Duration 15 Days
Grade Moderate
Meal B/L/D
Group Size 1-30 Pax
Accomodation Hotel/Lodge
Best Season Autumn/Spring
Start/End Kathmandu
Max Altitude 5150m
Activity Trekking

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